Educational Video Library

Below are videos created by University of Hawaiʻi at Hilo Counseling Services staff on a number of psycho educational topics to help broaden your understanding of psychological functioning, introducing you to new concepts, and teaching you skills to better cope with stress and difficult situations. The information in the videos is for educational purposes only. If you have urgent concerns please schedule an in person appointment with one of our skilled counselors.

What is your "Locus of Control"?

Learn what it means to have an internal vs. external locus of control and the impact this may have on how you make decisions, how you feel about yourself, and ways to identify and shift where you are on the locus of control continuum.

How to Use HeartMath

Find out what HeartMath is and how it can help you understand and manage your stress through biofeedback.