Health and Wellness Programs
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Related Services and Programs
About Us
UH Hilo’s Health and Wellness Program (HWP) offers various resources for whatever you might need! Find fitness classes, training courses, stress relief workshops, and campus events that promote community based or individual-focused wellbeing!
The 8 Dimensions of Wellness include:
Social: The focus of social wellbeing is to build and maintain healthy and supportive relationships. We encourage the strengthening of connections with not just peers, but students' community members and faculty.
Emotional: Emotional wellness grows with the development of healthy coping strategies and the practice of self-awareness. Managing stress and feelings effectively is difficult, but with the right resources and surrounding, motivating people and environments, it can be easier.
Spiritual: Exploring personal values and beliefs expands spiritual wellbeing and overall mind to body harmony. We happily guide students throught part of the process of developing an authentic relationship with the self.
Intellectual: Intellectual wellness encompasses a variety of things. One way the HWP stimulates intellectual wellbeing is by encouraging students' curiosity and participation in opportunities that allow them to learn beyond the classroom.
Physical: Lifting weights is fun, and an effective way to build muscle! But maintaining a balanced routine that includes exercise, enough sleep, and healthy nutrition habits, are just as important for students prioritizing their physical wellbeing.
Environmental: Respecting our surroundings and contributing to a health and sustainable campus and community represent envoronmental wellbeing; which has a huge significance in the overall wellbeing of students. Here in Hawaiʻi especially, it is our responsibility to appreciate the land and treat it as an extention of our wellness focus.
Occupational: College is a time for trial and error; but thankfully the HWP cater to wide variety of interest for students to explore careers and hobbies that help to develop skills that align with personal interests and strengths.
Financial: Adulting is difficult, but unavoidable. Building responsible money habits to reduce stress and support long-term goals is one of the 8 dimensions of wellness that students find they need help with greatly. UH Hilo's HWP are here to support students with finding their feet in the world of money.
Mission
As UH Hilo’s Health and Wellness Program, we strive to incorporate holistic well-being into every student’s university experience. By providing accessible resources, education, and opportunities that inspire lifelong healthy habits, we build a vibrant campus community where personal growth and wellness are at the heart of every student's academic journey.
Vision
Our UH HWP has the goal of cultivating a happy and healthy academic environment where students feel encouraged to make wellbeing their priority. By aiding vital aspects of social, emotional, spiritual, intellectual, physical, environmental, occupational, and financial balance within students’ lives, our Hawaii school will continue to excel.
Values
Holistic Wellness
Utilizing a multi-dimensional and interconnected methodology to express compassionate regard.
Accessibility
Equipping students with affordable, quality resources that engage a balanced lifestyle.
Empowerment
Expand students’ knowledge and skills with tools and confidence.
Programs
February
Make and Take Succulent Workshop 🌿
- Date: Friday, Feb. 13th
- Time: 10-12pm
- Location: TBA
- Description: Join us for a fun, hands-on Make and Take Succulent Workshop! Participants will create their own unique succulent arrangement while learning basic care tips to keep their plant thriving. All materials are provided—just bring your creativity and enjoy a relaxing, social experience. Perfect for beginners and plant lovers alike.
March
International Womenʻs Day👭
- Date: Friday March 6th
- Time: 10-2pm
- Location: Library Lanai
- Description: Celebrate Women’s International Day with us as we honor the achievements, resilience, and contributions of women around the world. This event provides an opportunity to come together in recognition of gender equality, empowerment, and community. Join us for meaningful conversations, activities, and connection as we uplift women’s voices and continue to inspire positive change.
Island Walkers👟
- Date: Monday, Mar. 30th
- Time: 12-1pm
- Location: SLC
- Description: Island Walkers is a welcoming walking club designed to bring people together through movement and community. Join us for a casual group walk at a comfortable pace, open to all fitness levels. It’s a great opportunity to enjoy the outdoors, stay active, and connect with others in a relaxed, supportive environment.
April
Island Walkers👟
- Date: Monday, Apr.27th
- Time: 12-1pm
- Location: SLC
- Description: Island Walkers is a welcoming walking club designed to bring people together through movement and community. Join us for a casual group walk at a comfortable pace, open to all fitness levels. It’s a great opportunity to enjoy the outdoors, stay active, and connect with others in a relaxed, supportive environment.
Mindfulness Workshop❤️
- Date: March 27 & every friday for 6 weeks including March 27
- Time: 2:30-3:30pm
- Location: TBA
- Description: Join us for a Mindfulness workshop, where you’ll learn practical techniques to reduce stress, improve emotional balance, and increase resilience. Through guided mini sessions that are 50 mins, participants will discover how to gently work their bodies and mind. This event is perfect for anyone looking to cultivate calm, focus, and inner balance in their daily life.