Apps for Wellness
Below are a variety of mobile apps you may enjoy or find useful. These apps are for self-help only and are not a substitute for professional counseling. We are not endorsing any of the apps specifically, and they are not maintained by Counseling Services. For more information, contact each app's company.
Apps for Android and Apple
CBT-i Coach - For better sleep
The CBT-i Coach (Cognitive Behavioral Therapy for Insomnia) mobile app is designed to help you develop good sleep habits and sleep better in conjunction with a counselor.
Note: CBT-i Coach can be used on its own, but it is not intended to replace clinical care for those who need it.
Mindfulness Coach
Grounding yourself in the present moment can help you cope better with unpleasant thoughts and emotions. The Mindfulness Coach app will help you do this.
Apple Apps
Breathe2Relax
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.
Virtual Hope Box
Winner of the 2014 Department of Defense Innovation Award, Virtual Hope Box contains simple tools to help with coping, relaxation, distraction, and positive thinking.