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Common Concerns

Many students face similar challenges during their time at University. Find resources for dealing with these concerns on the pages linked below. Feel free to make an appointment with a counselor to discuss your specific issues.

Sleep

Students are especially vulnerable due to stress and ever-changing schedules.

About Stress

Stress is the body's response to any demand or change in the environment.

Mindfulness

Mindfulness is a technique to manage stress and increase cognitive flexibility.

Relationships

We all have difficulties in our relationships from time to time.

Grief and Loss

Loss is one of the most challenging parts of life and the resulting grief can feel overwhelming.

Alcohol and Substance Use

Counselors can help you reduce substance or alcohol use.

Homesickness/ Adjustment

Starting University studies can be a major change and you may have difficulty adjusting.

Time Management

Developing time management skill is crucial to maintaining your mental health while in college.

Sexual Assault

It can be hard to process and recover from these kinds of experiences on our own.

Suicide Prevention

Learn the signs that may mean someone is at risk for suicide and what you can do to help.

Additional Concerns