Counseling Services

Suicide Prevention

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Upcoming Trainings: Launch Kognito At-Risk for Faculty and Staff Simulation

Get Help Now

National Suicide Prevention Lifeline : (800) 273-TALK (8255)

24-Hour Crisis Text Line: Text "hello" or "aloha" or 741-741.

Crisis Line of Hawaiʻi: (800) 753-6879
If you call this number from a phone with an out of state number, you will be routed to a crisis support center local to that area code. Please ask to be connected to someone in Hawaiʻi. You can also call 808-832-3100 to connect directly to Hawaiʻi.

Other Crisis/Emergency Resources

  • UH Hilo Counseling Services Emergency Assistance
    Information and resources to use in an emergency situation.
  • The Trevor Project
    24/7 crisis intervention and suicide prevention lifeline for lesbian, gay, bisexual, transgender and questioning young people ages 13 to 24. 1-866-4-U-TREVOR (866-488-7386). Chat and Text also available.
  • GLBT National Help Center
    Serving callers of all ages. Peer counseling, information, and local resources. 1-888-843-4564. Peer support chat also available.
  • Veteran’s Crisis Line
    A confidential, toll-free hotline and chat resource for veterans and their families. Available 24 hours a day. Phone 1-800-273-8255. Text 838 255. Online chat

If your situation is an emergency, please call Campus Security at 974-7911, 911, or go to the emergency room.

Concerned about a student

If a student displays behaviors that indicate he or she may be considering self-harm and would like help, help the student call Counseling Services at 932-7465 during office hours and indicate that there is an emergency. Walk with the student to Counseling Services if possible.

For after hours services, refer the student to the Suicide Prevention Lifeline 1-800-273-8255. If possible, stay with the student until someone arrives from Crisis Mobile Outreach.

For actively suicidal students and/or those refusing help, call UH Hilo Campus Security 974-9711 or 911.

Suicide Warning Signs

These signs may mean that someone is at risk for suicide. Risk is greater if a behavior is new or has increased and if it seems related to a painful event, loss or change.

  • Talking about wanting to die or to kill oneself.
  • Looking for a way to kill oneself, such as searching online, stockpiling medications, or buying a gun.
  • Talking about feeling hopeless or having no reason to live.
  • Talking about feeling trapped or in unbearable pain.
  • Talking about being a burden to others.
  • Increasing the use of alcohol or drugs.
  • Acting anxious or agitated; behaving recklessly.
  • Sleeping too much or too little.
  • Withdrawing or feeling isolated.
  • Showing rage or talking about seeking revenge.
  • Displaying extreme mood swings.

The information above is from the National Suicide Prevention Lifeline .

UH Hilo Suicide Prevention Program

Na Kia'i O Ke Ola Guardians of Life UH Hilo Suicide Prevention Program

QPR Gatekeeper Training (PDF)

Question, Persuade, Refer (QPR), is an evidence-based suicide prevention program that teaches people how to become suicide prevention gatekeepers. Gatekeepers know the risk factors and warning signs of suicide and how to ask if a person is thinking of suicide. They also are able to persuade the person to get help, and refer him or her to appropriate resources.

Please contact UH Hilo Counseling Services for more information:

Phone: (808) 932-7465
Email: uhhcouns@hawaii.edu

Resources

Seize the Awkward
How to start the conversation and help someone you are concerned about.

For Those Considering Suicide

How to Help Someone who is Suicidal

Facebook Suicide Prevention Center
Find out how to get help for yourself or what to do when a friend posts something about suicide or self-injury.

Instagram Self-Injury Support and Report Center
Find out what to do if you are worried about someone after they have shared content around self-injury or suicide.

Mayo Clinic Teen Suicide Prevention Video
This short video describes how to act around anyone you care about who might be depressed or considering suicide. It includes signs to watch for, how to ask, what to say, and how to get help.