Suicide Prevention Month Main Event: Thriving Through Difficult Times
Get Help Now
National Suicide Prevention Lifeline:
Call the Lifeline at 1-800-273-TALK (8255).
24 Hour Crisis Text Line 741-741 Text "HELLO" or "START"
(If you call this number from a phone with an out of state number, you will be routed to a crisis support center local to that area code. Please ask to be connected to someone in Hawaiʻi. You can also call 1-808-832-3100 to connect directly to Hawaiʻi.)
Crisis Line of Hawaiʻi (formally ACCESS Line) 1-800-753-6879
Other Crisis/Emergency Resources.
The Trevor Project 24/7 crisis intervention and suicide prevention lifeline for lesbian, gay, bisexual, transgender and questioning young people ages 13 to 24.
1-866-4-U-TREVOR (866-488-7386). Chat and Text also available.
GLBT National Help Center Serving callers of all ages. Peer counseling, information, and local resources. 1-888-843-4564. Peer support chat also available.
If your situation is an emergency, please call Campus Security at 974-7911, 911, or go to the emergency room.
Concerned about a student
If a student displays behaviors that indicate he or she may be considering self-harm and would like help, help the student call Counseling Services at 932-7465 during office hours and indicate that there is an emergency. Walk with the student to Counseling Services if possible.
For after hours services, refer the student to the Suicide Prevention Lifeline 1-800-273-8255, which will expedite access to the local Crisis Line of Hawaiʻi services. If possible, stay with the student until someone arrives from Crisis Mobile Outreach.
For actively suicidal students and/or those refusing help, call UH Hilo Campus Security 974-9711 or 911.
Suicide Warning Signs
These signs may mean that someone is at risk for suicide. Risk is greater if a behavior is new or has increased and if it seems related to a painful event, loss or change.
- Talking about wanting to die or to kill oneself.
- Looking for a way to kill oneself, such as searching online, stockpiling medications, or buying a gun.
- Talking about feeling hopeless or having no reason to live.
- Talking about feeling trapped or in unbearable pain.
- Talking about being a burden to others.
- Increasing the use of alcohol or drugs.
- Acting anxious or agitated; behaving recklessly.
- Sleeping too much or too little.
- Withdrawing or feeling isolated.
- Showing rage or talking about seeking revenge.
- Displaying extreme mood swings.
The information above is from the National Suicide Prevention Lifeline
UH Hilo Suicide Prevention Program
QPR Gatekeeper Training: Question, Persuade, Refer (QPR), is an evidence-based suicide prevention program that teaches people how to become suicide prevention gatekeepers. Gatekeepers know the risk factors and warning signs of suicide and how to ask if a person is thinking of suicide. They also are able to persuade the person to get help, and refer him or her to appropriate resources.
Suicide Prevention Month Events:
TUESDAY, September 12, 2017
Suicide Prevention Sign-Making
10:00 am - 2:00 pm, Library Lanai
Community Awareness Sign-Waving
4:30 pm - 5:30 pm, Corner of Kawili Avenue & Kapi`olani Street
WEDNESDAY, September 13, 2017
No Shame, No Blame Fair
10:00 am - 2:00 pm, Campus Center Plaza
TUESDAY, September 19, 2017
QPR Suicide Prevention Gatekeeper Training
2:00 pm -3:30 pm, SSC W-201
WEDNESDAY, September 20, 2017
Conflict Resolution w/ Ka Lama Ku
1:00 pm -2:00 pm, Campus Center 306
Relaxation Station @ Fitness Day Fair
12:00 pm - 4:00 pm, Student Life Center
Mindfulness and Heartmath Workshop
2:00 pm -3:00 pm, Student Life Center
WEDNESDAY, September 27, 2017
5:00 pm -8:30 pm, Campus Center 301/Cafeteria
Thriving Through Difficult Times
Workshop: How to Help a Friend
Student Panel: Resilience
Keynote Speaker: Augie T
Please contact UH Hilo Counseling Services for more information. Phone: (808) 932-7465 or Email: email@example.com
Watch For Those Considering Suicide on You Tube
Watch How to Help Someone who is Suicidal on You Tube
Facebook Suicide Prevention Center - Find out how to get help for yourself or what to do when a friend posts something about suicide or self-injury.
Instagram Self-Injury Support and Report Center - Find out what to do if you are worried about someone after they have shared content around self-injury or suicide.
Mayo Clinic Teen Suicide Prevention Video - This short video describes how to act around anyone you care about who might be depressed or considering suicide. It includes signs to watch for, how to ask, what to say, and how to get help.
- About Stress
- Grief and Loss
- Stigma Reduction
- Alcohol and Substance Use
- Homesickness/ Adjustment
- Time Management
Links to halfofus.com's:
- Help a Friend
- Suicide Prevention
- Sexual Assault/ Relationship Violence
- General Self-help/ Resources
- Community Resources
- Self-Help Apps
Screens for 13 common conditions that college students face. Identifies problems and provides information to assist you in deciding how to reach out for help.
Counseling Services are free and confidential for all UH Hilo students. We welcome questions, comments and feedback about our website at firstname.lastname@example.org.