Self-Help Resources

If you are looking for Sexual Assault Resources, please visit that page.

These resources are provided as informational self-help resources only. If you are currently in distress, please call us at (808) 932-7465, or seek the appropriate emergency assistance.

UH Hilo Resources

Campus Resources

Campus Resources includes: Academic Resources, Support Services, Health and Wellness, Student Life and Involvement

Campus Life

Campus Life includes: Clubs and Organizations, Sports, Fitness and Recreation, Arts, Culture and Media, Housing and Dining, Campus Safety

Outside Resources

American Psychiatric Association

Information about common mental disorders .

Multilingual Mental Health Information

Here to help : provides resources in Arabic, Farsi/Dari, Korean, French, Punjabi, Russian, Spanish, Japanese, Vietnamese, and both simplified and traditional Chinese.

Go Ask Alice!

Go Ask Alice! : Answers about Emotional Health, Relationships, Sexual and Reproductive Health, Alcohol and Other Drugs and General Health

Self-Help Apps

Please visit our Self-Help Apps page for a listing of wellness related apps for Apple and Android devices.