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Self-Help Resources

If you are looking for Sexual Assault Resources, please visit that page.

These resources are provided as informational self-help resources only. If you are currently in distress, please call us at (808) 932-7465, or seek the appropriate emergency assistance.

UH Hilo Resources

Campus Resources

Campus Resources includes
Academic Resources, Support Services, Health and Wellness, Student Life and Involvement

Campus Life

Campus Life includes
Clubs and Organizations, Sports, Fitness and Recreation, Arts, Culture and Media, Housing and Dining, Campus Safety

Outside Resources

American Psychiatric Association

Information about common mental disorders .

Multilingual Mental Health Information

Here to help
provides resources in Arabic, Farsi/Dari, Korean, French, Punjabi, Russian, Spanish, Japanese, Vietnamese, and both simplified and traditional Chinese.

Go Ask Alice!

Go Ask Alice!
Answers about Emotional Health, Relationships, Sexual and Reproductive Health, Alcohol and Other Drugs and General Health

Self-Help Apps

Please visit our Self-Help Apps page for a listing of wellness related apps for Apple and Android devices.