Imua Fitness

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Campus Recreation and Wellness provides numerous opportunities for patrons to meet their fitness goals. Qualified staff and resources are available for group and personal instruction in a wide variety of classes such as Zumba, Yoga, Boot Camp, Total Body Conditioning and Spin. Non-credit activities are also available to provide educational experiences for a wide variety of interests. The activities offered include Dance, Martial Arts, and Self-Defense. All Imua classes are free to members.

Announcements

Fitness Training Session Available!

Fitness Training Rates (See prices below)

Student Rates

Faculty, Staff, Retirees, and Alumni Rates

In order to enroll and sign up for a Fitness Training session(s), please come to the Campus Recreation Department Monday thru Friday from 8:00 a.m.- 4:00 p.m. and see Debbie Pina beginning Monday; January 8th! All training sessions must be paid in advance in order to reserve your spot! You can also schedule an appointment with Debbie Pina by either emailing her at dpina@hawaii.edu or (808) 932-7611 and make your payment and reserve your 1st appointment with the Fitness Trainer.

To enroll or sign-up for a Fitness Training session, please visit the Campus Recreation Department office Monday thru Friday from 8:00a.m.-4:00p.m. and see Debbie Pina. All payment for the sessions needs to be made in advance!

Virtual Workout Videos

Fitness classes and Health and Wellness Workshop

Fitness Class Descriptions for Fall 2026

IMUA Fitness Weekly Schedule

Class Descriptions Fall 2026

Hula

Experience the beauty and tradition of Hawaiian culture through hula! This class introduces participants to the basic steps, hand motions, and storytelling elements of both ʻauana (modern) and kahiko (traditional) styles. Each lesson blends gentle movement with cultural history, teaching students how hula expresses the stories, values, and natural elements of Hawaiʻi. No prior dance experience is required — all levels are welcome. Come ready to move, connect with the music, and gain a deeper appreciation for Hawaiʻi's rich cultural heritage in a supportive and uplifting environment.

Pilates

Strengthen your core, improve your posture, and build long, lean muscle in this low-impact Pilates class. Through a series of controlled movements and focused breathing, you'll develop stability, flexibility, and body awareness that carry over into everyday life. Each session targets the deep abdominal and back muscles that support healthy movement, making it ideal for all fitness levels — whether you're brand new to Pilates or looking to refine an existing practice. Bring a mat, water, and a willingness to move with intention, and you'll leave feeling stronger, taller, and more centered.

Zumba Fitness

Get ready to move and groove in this high-energy Zumba class! Set to an exciting mix of upbeat music, this dance fitness workout combines exhilarating moves from salsa, hip-hop, reggaeton, and more, making it a fun and effective way to burn calories while boosting your mood. Whether you're a beginner or a seasoned dancer, this class is about letting loose, having fun, and breaking a sweat. No dance experience is needed—just bring your energy and a smile as you shake, shimmy, and step to the beat! It's the perfect workout to get your heart pumping and leave you feeling empowered and refreshed!

Hatha Yoga

Find balance in a practice designed to gently awaken the body and mind. This class combines flowing sequences, breathwork, and mindful stretching to improve flexibility, release tension, and enhance focus. Whether you're looking to build strength, increase mobility, or simply find a calm moment in your day, this class offers a supportive space for all levels. You'll leave feeling energized, grounded, and ready to take on whatever comes next.

Gentle Yoga

Ease into your day with a slower, restorative yoga practice designed for comfort and calm. This gentle class focuses on soft stretching, mindful breathing, and relaxed poses that release tension and improve mobility without strain. It's perfect for beginners, anyone recovering from an injury, or those who simply want a peaceful start to their morning. Move at your own pace, honor your body, and leave feeling refreshed, loose, and grounded. Bring a mat and water, and come as you are.

Fit Boxing

Ideal for anyone looking to get in shape and supplement their martial arts training. This class incorporates training skills in boxing and kickboxing. You will build your strength, speed, stamina, resistance, and balance from this class. There are also drills and boxing training, so be sure to bring your MMA gloves, if you have a pair.

Judo

Learn the fundamentals of judo, the Japanese martial art built on balance, leverage, and technique rather than brute strength. This class covers breakfalls, throws, grappling, and pinning in a safe, structured environment suitable for beginners and returning students alike. Beyond self-defense, judo develops discipline, coordination, and confidence. Please wear a gi if you have one, or comfortable athletic clothing you can move freely in.

Dan Zan Ryu Jujitsu Club

Train in Dan Zan Ryu, a Hawaiʻi-rooted style of jujitsu that blends throws, joint locks, and traditional techniques with an emphasis on respect and personal growth. This club welcomes members of all experience levels who want to develop practical self-defense skills, strength, and focus within a supportive community. Come ready to learn, work with partners, and be part of a lineage with deep local history.

Foam Roller Recovery

Give your body the recovery it deserves in this restorative foam rolling session. Using guided self-myofascial release techniques, you'll ease muscle tension, improve mobility, and speed up recovery between workouts. This low-intensity class is perfect for anyone looking to reduce soreness, increase flexibility, and move more comfortably day to day. Foam rollers are available, but feel free to bring your own along with a mat and water.

Sign up for classes

Classes are free with membership, so come and try a class!

For questions, comments and concerns please contact: Valerie Yamaki; email: vyamaki@hawaii.edu

Lifestyles and Body Composition Workshop - (Fall 2026)

Come and join us for a complimentary Body Composition analysis and lifestyles and fitness workshop with Dr. Ozan Atalağ and Valerie Yamaki. Receive an analysis of your current body fat and BMI as well as learn some new health and fitness tips that can help improve your overall health goals!

Valerie Yamaki is our Assistant Director for Health, Wellness, and Fitness for Campus Recreation and Wellness.

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