Imua Fitness Classes
Campus Recreation Department provides numerous opportunities for patrons to meet their fitness goals. Qualified staff and resources are available for group and personal instruction in a wide variety of classes such as Zumba, Yoga, Boot Camp, Total Body Conditioning and Spin. Non-credit activities are also available to provide educational experiences for a wide variety of interests. The activities offered include Dance, Martial Arts, and Self-Defense. All Imua classes are free to members.
Valerie Yamaki is our Fitness Coordinator for Campus Recreation.
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Virtual Workout Videos
Seminars and Workshops Information
For more information, please contact Valerie Yamaki ; Fitness Coordinator (808) 932-7748.
UH Hilo Campus Recreation is apart of Rec Movement. These are virtual fitness classes offered by UH Hilo and over 150 other colleges Campus Recreation Departments across the country. Sign into the Recreation's sign-up page to get more information.
Fitness Class Descriptions (Summer 2021 - Virtual Fitness Classes 5/25 - 7/30)
Boot Camp (Virtual)
Mondays, Wednesdays, & Fridays
1:00p.m. - 2:00p.m.
Are you looking for a total body workout and tired of doing the same routine? Well, this class is for you! This class integrates a variety of different exercises such as burpees, squats, lundges, overhead press, push-ups, etc. push-ups, bosu ball, free weights and kettlebell workout.
Tuesdays and Thursdays
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program. You will love this exhilarating hour of caloric-burning, heart pumping class! body-energizing, awe-inspiring movements combined with core
Zumba Toning® (Virtual)
Tuesdays and Thursdays
This class combines and targeted body-sculpting exercises and high energy cardio work with Latin-infused ZUMBA moves to create a strength training and calorie burning party! Zumba sticks are recommended, but not required to attend this class.
Schedule is subject to change at anytime.
Upcoming Virtual Fitness Workshops Coming Soon (Fall Semester 2021)
Body Composition/Lifestyle & Fitness Tips
- Offered every Month - Wednesdays; March 31th, April 21st, and May 3rd - 2:30 - 3:30 pm: SLC-Aerobics room 2
Spring into Fitness
(Nutrition Tips on Health Eating and Habits)--->
Monday, April 5, 2021
Noon - 1pm
Virtual Zoom meeting workshop information:
Meeting ID :
Please note: All participants must sign the risk and release form located at the weight room desk, before attending any of the above Imua fitness classes. Cancelled classes will be posted outside of the studio.
Classes are free with membership, so come and try a class!
Ke Alaloa O Kūkini Program
- Ke Alaloa O Kūkini, roughly translated is "The Long Pathway of the Swift Runner".
- Complete the distance of the Kūkinis’ path at your UH Hilo Student Life Center and earn a Ke Alaloa O Kūkini t-shirt! Sign-up today in the Weight Room!