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╩╗IMUA Fitness Classes


    ╩╗IMUA Fitness

    Campus Recreation Department provides numerous opportunities for patrons to meet their fitness goals. Qualified staff and resources are available for group and personal instruction in a wide variety of classes such as Zumba, Yoga, Boot Camp, Total Body Conditioning and Spin. Non-credit activities are also available to provide educational experiences for a wide variety of interests. The activities offered include Dance, Martial Arts, and Self-Defense. All Imua classes are free to members!

    Valerie Yamaki is our Fitness Coordinator for the Campus Recreation Department. (See bio)

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    Seminars and Workshops Information [IMUA Fitness Classes Fall 2017]

    Fall Schedule 2018

    Fitness classes for Fall Semester 2018 - Begins Monday, August 27, 2018


    (Schedule is subject to change at anytime!)

    Class Descriptions:

    Abs, Core and Lift!
    :Tuesdays, Thursdays at Noon-12:45p.m.
    This class is 45 minutes in length and it includes various exercises that will target, tone, and strengthen your upper and lower body. You will learn and perform a variety of different exercises throughout each class which will challenge you beyond your limits.
    Ab Express
    Tuesdays, Thursdays at 6:00pm- 6:30pm
    This class is a 30 minutes class designed for anyone looking to tone and strengthen their core (abdominals) and back. It will help you to develop the six pack abs that you ever dreamed of by focusing on both isometric and dynamic abs and back exercises.
    Boot Camp
    Mondays, Wednesdays, and Fridays at 5:00pm- 6:55pm
    This class is designed to give you a total body workout where you will be performing a variety of exercises that will work and sculpt your arms, legs, abs and buttocks. You will be sure to "feel the burn" while having fun too!
    Kickboxing
    Mondays, Wednesday, Fridays at 6:00pm - 6:55pm
    Ideal for anyone looking into getting in shape and supplement their martial arts training. This class incorporates training skills in boxing and kickboxing. You will build your strength, speed, stamina, resistance, and balance from this class. There are also drill and boxing training so be sure to bring your MMA gloves, if you have a pair.
    Jujitsu (RISO)
    Mondays, Wednesdays and Fridays at 7:00pm to 8:55pm
    Danzan Ryu is one of the most comprehensive and perfected styles of martial arts in the United States. It includes all the elements of a superior self-defense system as well as a complete system of resuscitation and healing arts.
    Spin
    Mondays, Wednesdays and Fridays at 6:45am -7:45am
    This high-intensity class is sure to give you a great cardio workout while spinning on our easy to use world-class Kaiser spin bikes. It will help you to burn calories while toning your lower body using your quadriceps and outer thigh muscles. You will ride with the instructor through various hills, sprints, and drills. This is great for anyone who is looking at getting a really great cardio workout without having to learn and memorize tricky dance or aerobic moves.
    Sunrise Yoga
    Tuesdays and Thursdays at 6:45am -7:45am
    Come and awaken your body and "refresh" your mind and soul with this early bird class. You will learn principles from both Ashtanga and Hatha Yoga which will help you to work on your breathing, posture, alignment, and flexibility. You will also learn a series of various yoga poses that may help to improve your circulation and bring a sense of calmness to your body.
    Vinyasa Flow Yoga
    Tuesdays and Thursdays at 7:00pm-7:55pm
    This class integrates various yoga practices such as Hatha, Iyengar, and Astranga yoga. It will help to strengthen your body while also being able to calm your mind, body and spirit.
    Yoga
    Tuesdays and Thursdays at 7:00pm - 7:55pm
    This class integrates various yoga teachings such as Hatha, Iyengar, and Astranga yoga. It will help you to strengthen your body while also being able to calm your mind, body and spirit through various breathing techniques.
    Yoga Sculpt
    Tuesdays and Thursdays at 7:00pm - 7:55pm
    This class focuses on improving one's strength and intensity. It also combines cardio and weights, making it a unique experience. Every class is designed to offer you something different and you will be sure to get a total body workout while imporving your cardio workout too.
    Zumba®
    Mondays, Wednesdays and Fridays at noon-1:00pm
    Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program. You will love this exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements combined with core strengthening exercises.

    Please note: All participants must sign the risk and release form located at the weight room desk, before attending any of the above Imua fitness classes. Cancelled classes will be posted outside of the studio.

    Classes are free with membership, so come and try a class!

    For questions, comments and concerns please contact:

    Valerie Yamaki; email: vyamaki@hawaii.edu

    Ke Alaloa O K┼źkini Program

    • Ke Alaloa O K┼źkini, roughly translated is "The Long Pathway of the Swift Runner".
    • Complete the distance of the K┼źkinisÔÇÖ path at your UH Hilo Student Life Center and earn a Ke Alaloa O K┼źkini t-shirt! Sign-up today in the Weight Room!

    See Past Events Here!

    • Relaxation Station @ UH Hilo Student Life Center: Wednesday, March 8th 2017 from 11am to 3pm
      • Overwhelmed? Feeling Stressed Out? Come work out your body and care for your mind at the same time! Participate in relaxing activities designed to help you with stress and ease your worries. Make a stress ball, color a mandala, and more! Please click the flyer link below for more information.
      • March 8th 2017 Relaxation Station @ UH Hilo Student Life Center Flyer!
      • Relaxation Station Day Photos (Please See Below!)

    Three students sitting at a table making stress balls

    Two students mixing ingredients to create stress balls

    Emily Low pointing at a poster

    A girl holding up her completed stress ball at the Relaxation Station

    A girl making a stress ball at the Relaxation Station

    A girl filling a baloon with sand to make a stress ball