Imua Fitness Classes
Campus Recreation Department provides numerous opportunities for patrons to meet their fitness goals. Qualified staff and resources are available for group and personal instruction in a wide variety of classes such as Zumba, Yoga, Boot Camp, Total Body Conditioning and Spin. Non-credit activities are also available to provide educational experiences for a wide variety of interests. The activities offered include Dance, Martial Arts, and Self-Defense. All Imua classes are free to members.
Valerie Yamaki is our Fitness Coordinator for Campus Recreation.
Fitness Coordinator; Lecturer, Kinesiology & Exercise Sciences
Like Imua Fitness on Facebook.
Virtual Workout Videos
Seminars and Workshops Information
For more information, please contact Valerie Yamaki ; Fitness Coordinator (808) 932-7748.
UH Hilo Campus Recreation is apart of Rec Movement. These are virtual fitness classes offered by UH Hilo and over 150 other colleges Campus Recreation Departments across the country. Sign into the Recreation's sign-up page to get more information.
Fitness Class Descriptions (Summer 2022: May 23rd - August 12th)
Zumba® with Cheryl (Offered both "Virtual" and "In Person")
Every Mondays and Wednesdays
Zumba® with Gavin (Offered both "Virtual" and "In Person")
Every Tuesdays & Thursdays and Fridays
10:00a.m.- 11:00a.m. - (Tues & Thurs) 5:00p.m.- 6:00p.m. - (Fridays)
Zumba Fitness in a full hour class format which includes Toning, Fitness Variations, And Core Work. Introduce yourselves to dance styles such as salsa, merengue, cumbia & reggaeton. We dance, sweat, & enjoy this cardiovascular work up, [all] to the rhythm of the night.
Step and Pump with Marika (Offered "In person") Begins July 5th - August 12th
(Please Meet inside aerobics room 1) 5:00p.m. - 6:00p.m.
We are bringing the 80's back with this heart-pumping interval class that includes both cardiovascular and strength training exercises. You will learn various step cues such as the basic step, L-Step, V-step, tripple knees and more. Each class is choreography to high energy music and it also incorporates toning exercises such as squats, lunges, tricep dips, etc.