Imua Fitness Classes

Zumba Fitness is a full hour class which includes international dance choreography that includes salsa, merengue, samba, and other fitness and dance variations which focuses on cardiovascular endurance training.

We are bringing the 80’s with some Hip Hop dance moves back with this heart-pumping interval class that includes both cardiovascular and strength training exercises. You will learn various step cues such as the basic step, L-Step, V-step, triple knees and more. Each class is choreography to high energy music and it also incorporates toning exercises such as squats, lunges, tricep dips, etc.

This class is an "indoor cycling" which focuses on endurance, strength, intervals and high intensity cardiovascular endurance training using our world-class Keizer stationary bike.

The practice of yoga can help improve your flexibility, respiratory, circulatory, digestive, and hormonal systems. Yoga can also brings stability and clarity to your mind, body and soul. In this class you will learn proper alignment and breathing techniques as well as postures that can enhance your mobility.

This class is based on Ruesi Datton. Ruesi Datton is an ancient self care system developed by mediators in Thailand. It consists of a collection of gentle movements and postures similar to Qi Gong and Yoga Asana, in addition to self-massage techniques. The intentions of the practice is to bring the subtle energy body into balance with the physical body. On the surface, Ruesi Datton is a great self-diagnostic routine and is a great complement to a more strenuous work-out regimen. Expect repetitive mobility and range of motion movements and to leave the practice feeling relaxed.