Imua Fitness Classes

Zumba Fitness is a full hour class which includes international dance choreography that includes salsa, merengue, samba, and other fitness and dance variations which focuses on cardiovascular endurance training.

Modern Dance is an exploration of storytelling through music and dance. This class is geared towards beginners and the instructor will go over general skills, feeling comfortable in your own body, rhythms and timing, flexibility, and simple choreography.

This class is an "indoor cycling" which focuses on endurance, strength, intervals and high intensity cardiovascular endurance training using our world-class Keizer stationary bike. It also includes a mixture of fast sprints, hill climbs, interval and strength training exercises that will sure to give you a great workout! You will also be guided and pedal along a stationary bike along with the instructor.

The practice of yoga can help improve your flexibility, respiratory, circulatory, digestive, and hormonal systems. Yoga can also brings stability and clarity to your mind, body and soul. In this class you will learn proper alignment and breathing techniques as well as postures that can enhance your mobility.

This class will consist of a total body workout where you will learn how to properly punch and kick using your own body. It will also focus on a high level of cardiovascular endurance, muscle strength, and also challenge your reflexes. We will provide the upper and lower body punching pads. Please bring your own boxing gloves to class!

Joseph Pilates developed the kind of exercise known as Pilates which focuses on building core strength while also strengthening the rest of the body. This contributes to your general well-being and overall improvement. In this class, you will learn various pilates and yoga exercises that will help to improve your flexibility, core strength, balance, posture and overall strength and stability.

Movement and Meditation is a class built on the framework of Ruesi Datton, Aka Thai Yoga, and has an emphasis on a period of seated meditation. In the beginning, participants are led through a gentle warm-up consisting of a series of joint mobilization movements and dynamic stretches. Once everyone finds a seated position that is comfortable for their body, a five minute mediation begins. The first minute of meditation is guided with tips on how to be mindful of the breath, the remainder is a silent meditation period. After the meditation, the more engaging movement practice begins participants are led through the daily featured movements, a cool-down, and finally savasana (aka, resting pose). The movements are adapted to fit the skills and interests of the participants, inspiration is drawn from Hatha yoga, Iyengar Yoga, Ashtanga Yoga, Ruesi Datton, Qigoing, Dance gymnastics, sports stretches, physical therapy, and our imaginations, The goal is to foster strength, aglity, and flexiblity in the body and mind. Class ends with a subtle energetic cleansing and space for anyone to share insight and/or annoucements. Suitable for all experience levels since each movement has modifications to adjust level of intensity.

This class is made up of beginner friendly yoga poses, pilates exercises and stretching. Exploring simple techniques geared towards reducing tension and pain from everyday life and it's stresses.