To sign-up for a workshop, please click here!
Spring 2016 Workshops/Seminars: New Offerings!
JKD Kickboxing Workshop - Saturday February 20th
Martial Arts Workshop Presented by: Karl Carlysle from 10:00a.m.-11:00a.m.
Come and learn basic kickboxing and basic boxing techniques. You will also learn Muay Thai and savate techniques with emphasis on protection skills. Please bring your own boxing gloves/mitts!
1st Annual Fitness Day Fair - Fall 2015
Thursday, Sept. 24th @ 9:00am-5:00pm - (UH Hilo Student Life Center)
This is a FREE fitness day fair presenting martial arts, massage, and deep stretch workshops, a cooking demonstration, and MORE! You will also learn how to improve your bench press. We invite you to come and participate in this fun, healthy, and informative fitness day fair!
More 1st Annual Fitness Day Fair Photos Are Available By Clicking The Link Below!
The 1st Annual Fitness Day Fair features our local community vendors from 9:00am-2:00pm:
- UH-Hilo Health and Wellness Department
- Hawaii Community College Culinary Arts Students
- Hawaii Island HIV/AIDS Foundation
- UH-Hilo Suicide Prevention
- American Cancer Society
- Tobacco-Free Hawaii
- Vitamin Shoppe
- The Daniel K. Inouye College of Pharmacy
Fitness Day Fair Workshops:
Martial Arts Workshop Presented by: Karl Carlysle from 9:00a.m.-11:00a.m.
Come and learn techniques from the disciplines of Jeet Kune Do/ Kali (Filipino Martial Arts), and Israeli Krav Maga. The disciplines being taught are intended to instill a sense of self confidence, self awareness, and safety through the proper training.
Deep Stretch Workshop Presented by: Zena Kiyota from 2:00p.m.-3:00p.m.
This workshop is designed to teach you long "active" recovery stretches that you can do while you are at home or at the gym. You will learn deep stretching and myofascial release techniques that will help to increase your flexibility and help decrease your chances of injuries.
"Power of Touch" Workshop Presented by: Chris Musselwhite from 3:00-5:00p.m.
This workshop will teach you some useful techniques on how to give a massage to a loved one, friend, or relative. It will show you practical ways that you can connect with your partner, friend or relative through the power of the intentional touch and technique.
"How To Improve Your Bench Press" Workshop Presented by: Dr. Lincoln Gotshalk from 4:00-5:00p.m.
Have you ever wanted to learn techniques that can help you improve your bench press numbers? Here is your chance! This workshop is being taught by Dr. Lincoln Gotshalk who has trained professional athletes, including a number of major league baseball players, professional football players, and a number of Olympic hopefuls in various sports. These techniques will help to increase your flexibility and help decrease your chances of injuries.
Fitness Day Fair Workshop Sign-Up:
To sign-up for any of the workshops, Click on the link below!
Group Exercise Instructor Certification -
To Be Announced! (TBA)
Have you ever thought about teaching a fitness class. Well, here is your chance! We will be hosting a one-day certification class that will prepare you to teach your very own class. You will learn proper cueing and safety techniques, body alignment and mechanics, physiology and anatomy of the body and learn the correct way to set up a class.
G.E.A.R. Indoor Cycling -
To Be Announced! (TBA)
This is one-day workshop is designed for current indoor cycling instructors and those interested in teaching group indoor-cycling classes. Course focuses on how to create a dynamic, high-energy indoor cycling practices, correct technique, proper alignment, and effective training principles to ensure sound training decisions. Training methods include cardiorespiratory endurance, muscular strength and endurance, body composition, and flexibility. Course includes two practical training sessions filled with creative choreography.