CCECS offers course on mindful holiday eating

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Date: Wednesday, October 25, 2017
Contact: Ken Hupp, (808) 932-7668

For Immediate Release

The College of Continuing Education and Community Service (CCECS) at the University of Hawaiʻi at Hilo offers Eating Mindfully for the Holidays, on Monday, November 6, from 5 – 7 p.m. at UH Hilo’s Kanaka‘ole Hall, Room 109. Cost is $25.

Instructor Sarah Josef, who holds a B.S. in dietetics and an M.A. in holistic health education, will teach students various strategies for healthier holiday eating. Participants will learn how to enjoy their meals without the pressure of traditional diets, so they can mindfully eat without guilt or remorse.

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