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Mindfulness Based Stress Reduction series begins Jan. 30

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Date: Tuesday, January 12, 2016
Contact: Alyson Kakugawa-Leong, (808) 932-7669

For Immediate Release

The College of Continuing Education and Community Service (CCECS) at the University of Hawai╩╗i at Hilo announces the Mindfulness Based Stress Reduction (MBSR) series offered on January 30, February 13 and 20, and March 12, from 1-5:30 p.m. with a retreat day on March 5 from 10 a.m. ÔÇô 5 p.m. Classes will be held on the UH Hilo campus. The cost is $150 with an additional book requirement.

Classes are taught by Bernie Schreck, MA. The in-depth program will help participants manage the symptoms of stress, chronic illness or pain, and improve their quality of life through diverse techniques such as guided meditation, gentle, mindful yoga, and breathing exercises.

For more information and to register, contact CCECS at 974-7664 or visit
https://hilo.hawaii.edu/ccecs/.


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