Student Health and Wellness Programs

Summer 2021 Stall Talk

**Student Health and Wellness Programs Stall Talk: Summer **

Summer School Tips

  • Set time to take breaks and enjoy your vacation
  • Be mindful of deadlines and assignments
  • Utilize resources on campus for help
  • Set goals and utilize a calendar
  • Safely meet with classmates to partner up
  • Do homework in a new environment
  • Keep practicing your unique self-care routine

Summer Break Self-Care

  • Ditch the couch and relax outdoors
  • Start a garden or join a community garden
  • Make a summer feel-good playlist
  • Have a picnic
  • Start or continue a journal
  • Practice mindfulness
  • Take a mental health screener

Counseling Services will be open during summer break* Monday-Friday 7:45 am - 4:30 pm Closed on holidays and weekends

*Available for students currently registered for Summer / Fall 2021 classes and students living in the state of Hawaii only.

  • Online and Face to Face counseling
  • Free individual, group, and couples counseling
  • Walk-in Wednesdays (no appointment needed)
  • Wednesdays 1-4 pm (30 minute sessions)
  • Mental Health Check-in's by phone
  • Faculty & Staff Consultation

Access free mental health screeners today!

ULifeLine

Mindwise

In an emergency, call 911

  • UH Hilo Counseling Services (808) 932-7465
  • Student Services Center E-203 7:45 am to 4:30 pm
  • Student Medical Services (808) 932-7369
  • Campus Center 212
  • UH Hilo Confidential Advocate, Kekai Lindsey (808) 932-7958
  • UH Hilo Security (808) 974-7911

Crisis Resources and Support

  • Crisis Line of Hawaii (24-hour, 7 days a week) 1-(800) 753-6879
  • Crisis Text Line Text "ALOHA" to 741741
  • YWCA 24-Hour Sexual Assault Hotline: (808) 935-0677

Follow us on Instagram @UHH_SHWP

summer stall talk