January 2022 Stall Talk

‘A’ohe pau ka ‘ike i ka hālau ho’okahi. #203
All knowledge is not taught in the same school. One can learn from many sources.

New Year's Resolutions

Making a New Year's resolution is a marvelous idea, as it means you are taking time to evaluate yourself and explore where you would like to go. See below for more ways to set up your resolutions!

Know where you are at

Mental Health Screenings are a great tool to understand where you are at. Validating and non-judgmentally understanding your current circumstances will give you the base in which you can create your vision. Scan the QR codes below and check in on yourself! Ulifeline and Mindwise screen the most common mental health conditions that college students face and connects them with resources. These online resources are confidential can be completed at your own pace. If you wish to speak with someone further, please contact Counseling Services at (808) 932-7465 or email: uhhcouns@hawaii.edu

Create a Vision

Join us in creating a virtual vision board on January 13th 2022 at 3:30pm. You will have the opportunity to get your vision board print out and laminated (must be on campus to pick up your laminated copy). Sign up on Zoom with the QR code below.

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In an emergency, call 911

• UH Hilo Counseling Services (808) 932-7465
• Student Services Center E-203 7:45 am to 4:30 pm
• Student Medical Services (808) 932-7369
• Campus Center 212
• UH Hilo Confidential Advocate, Kekai Lindsey (808) 932-7958
• UH Hilo Security (808) 974-7911

Crisis Resources and Support

• Crisis Line of Hawaii (24-hour, 7 days a week) 1-(800) 753-6879
• Crisis Text Line Text "ALOHA" to 741741
• YWCA 24-Hour Sexual Assault Hotline: (808) 935-0677

Follow us on Instagram: @vulcan_wellness UH Hilo is an Equal Opportunity/ Affirmative Action Institution. Stall Talks are available in an alternate format.