Student Health and Wellness Programs

December 2020 Stall Talk

Student Health and Wellness Programs

Stall Talk: Winter Break and Self Care

Follow us on Instagram @UHH_SHWP

"I olano ke kino i ka mā‘onao ka‘ōpū; E pū paʻakai kākou me ka mahalo"
The body enjoys health when the stomach is well filled; Let us share our food together in thanks.

Nourish your body with good food and your soul with the company of loved ones; the holidays are a time to restore ones whole self.

**Why Practice Self-Care? **
We are more resilient and more able to handle life's stress when we are feeling our best both physically and emotionally.

Self-CareStrategies Over the Break:
Get a massage, catch up on sleep, spend time with loved ones, go outdoors, get regular exercise, nourish your skin, try new foods, read a book!

Time for an end of the year check-in?
As we wrap up the 2020 year, take the time to complete a wellness check-up. Scan the codes below to complete a Mindwise or ULifeline mental health screening today!


  • December 2: CC-301 from 11-1pm: Ornament Decorating Relaxation Station
  • December 28: 1-3pm on Zoom: Visual Vision Board Relaxation Station


  • December 10: Last Day of Instruction
  • December 14-18: Final Exams
  • December 18: Fall Semester Ends
  • December 19: Commencement
  • January 11: First day of Instruction

In an emergency:
Call 911 or
Campus Security:
(808) 974-7911 (x7911 campus phone)

Crisis Line of Hawaiʻi:
1-(800) 753-6879
(Available 24-hours, 7 days a week)

Hawaiʻi Crisis Text Line:
Text "ALOHA" to 741741

YWCA 24-hour Sexual Assault Hotline:
(808) 935-0677

Counseling Services:
(808) 932-7465
SSC E-203

Student Medical Services :
(808) 932-7369
CC 212

UH Hilo Care Team:
Christopher Holland , Dean of Students

UH Hilo Title IX Office:
Jenna Waipa
(808) 932-7642

Stall Talk Flyer

December 2020 Stall Talk Flyer