Newsletter #30

Wellness News #30 - 11/15/2021 Monthly newsletter presented by student health & wellness programs

Register For Spring 2022 The Spring 2022 class registration period is here! Be sure to take a look at the class availability and contact your academic advisor with any questions. All classified undergraduate students at UH Hilo are assigned an advisor. To find your assigned advisor go here.

Group Counseling Services Did you know that UH Hilo Counseling Services provides group counseling sessions via Zoom? Group counseling is a great way to stay connected and get help. UH Hilo has group sessions for students wanting to talk about wellness, disabilities, or social anxiety/social skills. To find out more about group counseling session and how to register contact Meriah Nicols at meriah@hawaii.edu.

Pause For A Moment Of Gratitude As we begin to wind down another semester, it's a perfect time to think about all there is to be grateful for. Research has shown that, by practicing acts of gratitude, one can improve mental and physical health, gain more sound sleep and enhance the quality of friendships. PostivePsychology.com offers a few simple ways to practice gratitude.

Have You Tried TalkCampus Yet? No student should ever struggle alone. TalkCampus app is here to help all of our students through difficult times. This is an excellent place to share the ups and downs with others in this supportive peer-to-peer community. Talk with people who are going through the same things as you. This community is all about support, you don't have to struggle alone.

Time For A Check-In? ULifeline’s Self Evaluator can help you find out if a mental health issue such as depression or anxiety symptoms could be impacting your thoughts, feelings or behaviors. All results are confidential. If you are concerned about the results, please contact Counseling Services at (808) 932-7465 or email: uhhcouns@hawaii.edu

Relaxation Stations Join Student Health & Wellness for a fun filled Relaxation Station. Participate in arts & crafts, connect with new and existing friends, and relieve a little energy before the semester ends. Relaxation Stations happen monthly and are terrific opportunities to take a moment to breathe, relax and get creative!

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Information contained within this newsletter is for informational purposes only. Should you become distressed or feel the need for additional support, please reach out to Counseling Services (808) 932-7465 during normal business hours or the Lifeline number (800) 273-8255 after hours, on weekends or holidays.

UH Hilo is an Equal Opportunity/ Affirmative Action Institution.