Issue 20, March 22, 2021

Wellness News

Bi-Weekly Newsletter Presented By Student Health & Wellness Programs

TELL US WHAT YOU THINK...
Student Health & Wellness Programs hasbeen publishing this newsletter for a year now and we'd love to know what you think! Take this survey and let us know what you like, what you don't, and ideas for future topics. Also included are a few questions about the Stall Talks seen around campus.

TAKE A MINDFUL MOMENT
Hopefully everyone had a chance to take a moment to relax over Spring Break. The reality is, that peaceful feeling may be fleeting once the rush of impending deadlines and exams sinks back in. Check out this page from Counseling Services to find one (or more) mindfulness techniques to help you relax and stay focused.

SUICIDE PREVENTION
The Na Kia'i O Ke Ola, The Guardians of Life Suicide Prevention program provides a wealth of information to help us all understand the signs of suicide and how totake steps to prevent an event fromoccurring. But, did you also know they host on-campus and virtual events to help you destress and keep a hold of a positive outlook? Check is out today!

TIME FOR ANOTHER SURVEY?
The team at Student Health & Wellness Programs really wants to know how we can better serve our amazing UH Hilo community. Take this survey and tell us about your experiences with our monthly events, both in-person and virtually. Be honest, we can handle it! Thanks again for participating!

VETERAN STUDENT SUPPORT GROUP
Have you or are you currently serving in the Armed Forces? Do you want a way to connect with like minded people to talk about whatever might be on your mind? Counseling Services recently started a virtual support group for UH Hilo Veteran Students. Join us via Zoom on Friday's at 2 to foster a few helpful connections.

MENTAL HEALTH CHECK UP
ULifeline’s Self Evaluator can help you find out if a mental health issue such as depression could be impacting your thoughts, feelings or behaviors. Results are confidential, however, if you are concerned, please contact Counseling Services at (808) 932-7465 or email: uhhcouns@hawaii.edu.

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