Issue 19, March 1, 2021

Wellness News

Bi-Weekly Newsletter Presented By Student Health & Wellness Programs

FOLLOW US ON INSTAGRAM
Connection is key, now more than ever and Student Health & Wellness Programs is here for you! Check us out on Instagram and follow us for details on upcoming events, tips to stay healthy and happy as well as reminders of support services on and off campus to help you be your best.

MAKE AN IMPRESSION
Time to get your hands dirty at the Clay Impressions Relaxation Station on Wednesday March 10th from 12-2pm on the Campus Center lanai. As we approach midterms, it's a good time to relax and get creative. Taking time for self-care is so important and taking breaks can ease stress and reduce tension so you can work hard during your next study session!

SUICIDE PREVENTION
The Na Kia'i O Ke Ola, The Guardians of Life Suicide Prevention program provides information and programming to help us all understand the signs of suicide and how to take steps to prevent an event from occurring. Get connected with local and national agencies and learn more about howyou can help prevent suicide.

NEW WORKSHOP SERIES STARTING
Are you interested in learning about how we form (healthy and unhealthy) relationship dynamics?In this series of workshops, you will gain insight into science behind our human need for connection and learn more about yourself. Email Ekat for more details about this virtual group: ekapoust@hawaii.edu.

COVID-19 VIRTUAL SUPPORT GROUP
Another great way to connect during this ongoing pandemic is through CounselingServices' virtual support group held eachWednesday at 11 on Zoom. The fun and informative sessions are hosted by our wonderful staff of Interns. They can help you navigate life situations, lend support, and help you connect with other students.

TAKE A MOMENT TO CHECK IN
Mindwise has a great collection of screenings available to the UH Hilo Community. Sometimes, we may fall into habits we wouldn't have otherwise. A self-assessment can determine any areas that need special attention. If you wish to speak with someone further, contact Counseling Services at (808)932-7465 or email: uhhcouns@hawaii.edu

Information contained within this newsletter is for informational purposes only. Should you become distressed or feel the need for additional support, please reach out to Counseling Services (808) 932-7465 during normal business hours or the Lifeline number (800) 273-8255 after hours, on weekend or holidays.