Wellness News

Issue 9, August 31, 2020

Wellness News

Bi-Weekly Newsletter Presented By Student Health & Wellness Programs

Follow us on Instagram: @UHH_SHWP

Health Screening Check-in App
The University of Hawaiʻi health check-in app is an easy and convenient method for individuals to conduct a daily check of their health status prior to coming onto any UH campus. This is a mandatory step for anyone coming onto campus. Download and start using this "healthful" APP today!

Get to Know the University of Hawaiʻi at Hilo Campus
Think you know about all of the amazing services and facilities UH Hilo has to offer? Well, the Campus Center team is hosting a scavenger hunt to help students make the most of their time here. Participants will be able to take part in a variety of tasks, gain helpful knowledge and earn cool stuff in the process. The hunt is on... so get to it!

Set Yourself Up for Success
As we move into this Fall 2020 semester with most classes being online or a hybrid type learning environment, it's more important than ever to stay focused and on task with course work and studies. This article features tips to create a productive work environment to help you achieve all of your learning objectives with ease.

Find Balance Within
Learning to generate increased heart rhythm coherence, by experiencing positive emotions, not only benefits the entire body, but also affects how we perceive, think, feel, and perform. Using Inner Balance may help to reduce stress-induced wear and tear on the nervous system, and increase mental clarity. Learn more today!

Online Counseling is Now Available
Beginning this semester, UH Hilo Counseling Services will be offering online counseling sessions via a secure platform in addition to in-person sessions. Counseling sessions are free, confidential & can help you become the best you can be! Make an appointment today by phone: (808) 932-7465 or email:uhhcouns@hawaii.edu.

You Could Save a Life
September is National Suicide Prevention Month. Student Health & Wellness and the Guardians of Life are providing activities all month long that will enlighten and motivate you to help someone in need. Activities include sign making, guest speakers, arts and crafts and education that can help save lives.

Student Health & Wellness welcomes your ideas for upcoming Newsletter topics. Send an email to shwp@hawaii.edu and let us know what you'd like to see in upcoming editions.

Information contained within this newsletter is for informational purposes only. Should you become distressed or feel the need for additional support, please reach out to Counseling Services (808) 932-7465 during normal business hours or the Lifeline number (800) 273-8255 after hours, on weekend or holidays.

Newsletter PDF

Issue 9, August 31, 2020