Start your weekend mindfully! - Event Details

This event has concluded and is no longer current.

This event has concluded and is no longer current.

Start your weekend mindfully!

Location: UCB 245

Guided Mindfulness Practice
There's a lot going on, and sometimes it's all a bit too fast, a bit too much? Check back in with yourself, practice mindfulness and experience that - for a few moments - everything is alright just the way it is. We invite you to start your weekend mindfully!
Short mindfulness practice (20-25 minutes)! We are so much looking forward to a few minutes of peace with you!
.............................................................
UH Hilo Counseling Services

Special Restrictions: Guided by voice.
Meditation can facilitate dissociation. Counselor will be present.

For more information, contact: uhhcsout@hawaii.edu (808) 932-7460

Tags: Counseling Services Mental Health Mindfulness self care relaxing Meditation stress

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