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Mindfulness for Stress Management Class - Event Details

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Mindfulness for Stress Management Class

Location: Aerobics Room 2

This is the first of four classes to learn and practice a variety of mindfulness strategies to better manage stress and improve your well-being.

Practicing mindfulness has been shown to improve sleep, decision making, and ability to be present in your relationships.

Come join us, no prior experience necessary!

Special Restrictions: Limited to 15 participants.

Register at https://goo.gl/forms/6KatxLONFDhsVb7l2

For more information, contact: elow@hawaii.edu 8089327465

Tags: Counseling Services Stress Management Mindfulness SHWP

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