Mindfulness and Stress Management Class - Event Details

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Mindfulness and Stress Management Class

Location: To be determined

Over the course of four classes, learn mindfulness strategies to better cope with stress. Includes guided meditation and breathing exercises.

Weekly classes on Fridays, September 21st to October 12th, 1 pm – 2:15 pm.

“Mindfulness means being awake… being here, now” – Jon Kabat-Zinn

Please register by email by Tuesday, Sept. 18.

Free for all UH Hilo students.

To register, for questions about disability access, or for more information, please call UH Hilo Counseling Services at 932-7465 or email: uhhcouns@hawaii.edu.

For more information, contact: uhhcouns@hawaii.edu (808) 932-7465

Tags: Mindfulness Counseling Services CS Classes

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