Mindfulness and Stress Management Class - Event Details

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Mindfulness and Stress Management Class

Location: CC-306

Over the course of four classes, learn mindfulness strategies to better cope with stress.

5:30pm Mondays
CC 306

March 12, March 19, April 9, April 16.

While each session provides different information and strategies for mindfulness and stress management, it is not mandatory to attend all four sessions - you are welcome to join the course at any time.

If you are interested in joining or have questions, please contact uhhcouns@hawaii.edu or call Counseling Services at 932-7465.

Sponsored by UH Hilo Counseling Services, Student Health and Wellness Programs.

For more information, contact: elow@hawaii.edu (808) 932-7465

Tags: SHWP Mindfulness Stress Management Counseling

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