Skip to content

Mindfulness and Stress Management Class - Event Details

UH Hilo Home > News & Events

This event has concluded and is no longer current.

Mindfulness and Stress Management Class

Location: SSB: Room E-203

Over the course of four classes offered by Counseling Services, you can learn and practice a variety of mindfulness meditations to better manage stress. Come join us, no prior experience necessary!

Mindfulness is... "paying attention in a particular way: on purpose, in the present moment, and non-judgmentally." - Jon Kabat-Zinn

For more information, contact: (808) 932-7465

For more information, contact: (808) 932-7465

Tags: Students Mindfulness Stress Management Student Health and Wellness Programs Counseling Services

What's also happening?

Week of October 8, 2017Next →

College of Pharmacy White Coat Ceremony

Mindfulness and Stress Management Class

Dorm Decor

Relaxation Station @ Kīpuka

National Coming Out Day Speaker Panel

Pulling Together and TEAMwork

Film Screening "OutRun" with Speaker and Discussion

Indigenous Suicide Prevention in Aotearoa (New Zealand)

SANE Presentation

Spooky Fun Fair

Basic Grant Writing *ETF


Board of Media Broadcasting Open Positions
The UH Hilo Board of Media Broadcasting has two open positions for the 2017-2018 academic year. These positions will have an open application process until they are filled. ...
UH Hilo RISO Registration is Now Open!
The 2017-2018 academic year UH Hilo RISO registration period is now open. The final day to register will be April 20, 2018. Due to the transfer of the UH Hilo website to a new program we have lost the ability to edit our website. ...
UH Hilo Mentoring Recognition Award!
Having a great mentor is critical in student success and we'd like to know who has been your mentor here at UH Hilo. ...
Free HIV and Hepatits C Testing
Free HIV & Hepatitis C Testing Conducted by Hawaiʻi Island HIV/AIDS Foundation. Tesiting is Anonymous, Safe & Fast!
What is ʻOpihi?
ʻOpihi is UH Hilo’s brand for student retention and graduation. We communicate relevant information and possibilities to help students succeed and thrive at UH Hilo. Follow us on social media or regularly check our website (hilo.hawaii. ...
Spring 2018 Legislative Internships
Do you love politics? Have you ever wanted to learn firsthand about how laws are made? Internship opportunities in Hawaii State Senator Kai Kahele's Honolulu Office and Hawaii Senator Brian Schatz's Honolulu and Washington DC Offices. ...

Disclaimer: The University of Hawaii at Hilo is not responsible for the contents, links and/or materials presented in any web site listed above that is not of the “” or “” domains. All comments, complaints and grievances should be filed with the author, host and/or owner of said site.