Mindfulness and Stress Management Class - Event Details

UH Hilo Home > News & Events

This event has concluded and is no longer current.

This event has concluded and is no longer current.

Mindfulness and Stress Management Class

Location: SSB: Room E-203

Over the course of four classes offered by Counseling Services, you can learn and practice a variety of mindfulness meditations to better manage stress. Come join us, no prior experience necessary!

Mindfulness is... "paying attention in a particular way: on purpose, in the present moment, and non-judgmentally." - Jon Kabat-Zinn

For more information, contact: elow@hawaii.edu (808) 932-7465

For more information, contact: elow@hawaii.edu (808) 932-7465

Tags: Students Mindfulness Stress Management Student Health and Wellness Programs Counseling Services

What's also happening?

Week of October 8, 2017 calendar with events listings
Week of October 8, 2017Next →
SunMonTueWedThuFriSat

College of Pharmacy White Coat Ceremony

Mindfulness and Stress Management Class

Dorm Decor

Relaxation Station @ Kīpuka

National Coming Out Day Speaker Panel

Pulling Together and TEAMwork

Film Screening "OutRun" with Speaker and Discussion

Indigenous Suicide Prevention in Aotearoa (New Zealand)

SANE Presentation

Spooky Fun Fair

Basic Grant Writing *ETF

Announcements

UMAP-COIL Joint Program
Join a group of 50 students from around the world in a free online course! The 7-week course is designed to strengthen your global citizenship as you examine the themes of the United Nations Sustainable Development Goals. ...
2020-21 FAFSA Available October 1st
Effective October 1, 2019, students can complete their 2020-21 Free Application for Federal Student Aid (FAFSA) online at www.fafsa.gov. To receive priority consideration, complete your FAFSA by February 1, 2020. ...
Hohonu Editor Positions are Open
Hohonu needs you! Hohonu, UH Hilo's Journal for Academic Writing is looking for general editors for the 2020/2021 school year. If you are going to be a UH Hilo student next academic year, we are eager for your application. ...
Walk-in Wednesdays
Counseling services will now be offering 30 minutes walk-in sessions, every Wednesday from 1-4 pm. We know things happen and you may need to talk with someone immediately. This service is open to all UH Hilo students. ...

Disclaimer: The University of Hawaii at Hilo is not responsible for the contents, links and/or materials presented in any web site listed above that is not of the “hilo.hawaii.edu” or “.uhh.hawaii.edu” domains. All comments, complaints and grievances should be filed with the author, host and/or owner of said site.