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Mindfulness Tools for Wellness and Stress Management

Location: Old Gym

Learn simple mindfulness practices and how to integrate them into your life. Mindfulness is our innate capacity to be aware in the present moment. Practicing and cultivating this can help you live more consciously and make smarter, happier, and healthier choices in your life. This workshop is beneficial for anyone who would like to enhance their well-being, quality of life, and ability to manage stress. No experience is necessary. If you already engage in meditation or yoga, it will help you to deepen your practice.

October 21, 2017, Saturday

Instructor: Bernie Schreck
Bernie Schreck is a longtime instructor of meditation and Mindfulness-based Stress Reduction (MBSR). Bernie enjoys leading his courses with care and compassion, provides a supportive environment and a stimulating learning experience.

Special Restrictions: Tuition: $35

For more information, contact: CCECS@hawaii.edu (808) 932-7830

Tags: CCECS Non-Credit Workshop Health and Wellness Mindfulness Tools for Wellness and Stress Management Stress Management Community

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