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Emotional Intelligence: Key to PersonalandProfessional Success

Location: Old Gym

Studies have shown that people with high Emotional Intelligence (EI) have greater mental health, job performance, and leadership skills. To sum it up in a single, simple sentence: "Emotional intelligence is the ability to make emotions work for you, instead of against you." Learn mindfulness practices and tools to develop your capacity to observe your feelings and actions, take responsibility for them and cultivate empathy. You will learn to consciously respond rather than unconsciously react to life situations and thus create a more positive environment for your life.

No experience is necessary. Experience with mindfulness and attendance of the Mindfulness Tools for Wellness and Stress Management workshop is helpful but not required.

November 18, 2017, Saturday

Instructor: Bernie Schreck
Bernie Schreck is a longtime instructor of meditation and Mindfulness-based Stress Reduction (MBSR). Bernie enjoys leading his courses with care and compassion, provides a supportive environment and a stimulating learning experience.

Special Restrictions: Tuition: $35

For more information, contact: CCECS@hawaii.edu (808) 932-7830

Tags: CCECS Non-Credit Workshop Emotional Intelligence EI Health and Wellness Emotional Intelligence: The Key to Personal and Professional Success

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