Eating Mindfully for the Holidays - Event Details

UH Hilo Home > News & Events

This event has concluded and is no longer current.

This event has concluded and is no longer current.

Eating Mindfully for the Holidays

Location: K 109

Looking for a way to enjoy the holidays without excessive indulgence in food and drink? Join Sarah Josef for a practical workshop to explore strategies and approaches for healthier holiday eating. Learn ways to enjoy your meals without the pressure of traditional diets, so you can mindfully eat without guilt or remorse.

November 6, 2017, Monday

Instructor: Sarah Josef
Sarah Josef is a Health at Every Size dietitian who promotes honoring one's body size, culture, and food preferences to promote nourishment and positive self-regard. Her teaching is based on 20 years' experience with disordered eating clients, motivating long-term, clinical trial research participants at Kaiser's Division of Research, and mentoring students at San Francisco State University (SFSU) as the Director of the Dietetics Program. Her B.S. Degree in Dietetics and M.A. in Holistic Health Education fostered her whole-person approach to health.

Special Restrictions: Tuition: $25

For more information, contact: CCECS@hawaii.edu (808) 932-7830

Tags: CCECS Non-Credit Community Workshop Eating Mindfully for the Holidays Holidays Health and Wellness Diet Health

What's also happening?

Week of November 5, 2017 calendar with events listings
Week of November 5, 2017Next →
SunMonTueWedThuFriSat

Free HIV and Hepatitis C Testing

Lyrics, Lines, and Love

TCBES Weekly Seminar- Bird Song and Migration

TCBES Weekly Seminar- Animal behavior and conservation

Eating Mindfully for the Holidays

PJ Party Movie Night

Understanding Genetic Testing

Relaxation Station at Library Lanai

LGBTQ+ Conversation Cafe

The Power of Attitude and Mindfulness

Hunger Banquet 2017

Carlos A. Santana - Office of Senator Mazie K. Hirono Mtg

Holiday observed: Veterans’ Day

Announcements

UMAP-COIL Joint Program
Join a group of 50 students from around the world in a free online course! The 7-week course is designed to strengthen your global citizenship as you examine the themes of the United Nations Sustainable Development Goals. ...
2020-21 FAFSA Available October 1st
Effective October 1, 2019, students can complete their 2020-21 Free Application for Federal Student Aid (FAFSA) online at www.fafsa.gov. To receive priority consideration, complete your FAFSA by February 1, 2020. ...
Hohonu Editor Positions are Open
Hohonu needs you! Hohonu, UH Hilo's Journal for Academic Writing is looking for general editors for the 2020/2021 school year. If you are going to be a UH Hilo student next academic year, we are eager for your application. ...
Walk-in Wednesdays
Counseling services will now be offering 30 minutes walk-in sessions, every Wednesday from 1-4 pm. We know things happen and you may need to talk with someone immediately. This service is open to all UH Hilo students. ...

Disclaimer: The University of Hawaii at Hilo is not responsible for the contents, links and/or materials presented in any web site listed above that is not of the “hilo.hawaii.edu” or “.uhh.hawaii.edu” domains. All comments, complaints and grievances should be filed with the author, host and/or owner of said site.