Mindfulness Based Stress Reduction - Event Details

This event has concluded and is no longer current.

This event has concluded and is no longer current.

Mindfulness Based Stress Reduction

Location: Old Gym

MBSR teaches simple yet powerful practices of body scan, meditation, and gentle mindful yoga to help you to discover a deeper sense of wellness, balance, self-reliance and freedom. Taught by Bernie Schreck, a longtime instructor of meditation and mindful living, this class is for anyone interested in being proactive about their health and wellbeing. Daily home practice assignments will be given.

Dates: June 3 & 17 & July 1 & 15 & 29, 2017, Saturdays, 1:00pm - 5:30pm
Retreat Day: July 15, 2017, 10:00am - 5:00pm
Instructor: Bernie Schreck
Instructor Bio:Bernie Schreck, MA brings more than 20 years of experience in teaching mindfulness meditation to his work. He served as the Director of a nationally-based meditation study program for more than 10 years. In that capacity, he designed and implemented a highly successful online meditation program that has benefited thousands of people. Bernie has completed 135 hours of professional training in Mindfulness-based Stress Reduction under the direction of Dr. Jon Kabat-Zinn and Dr. Saki Santorelli. He is also trained as a Reiki Master Teacher. Bernie enjoys leading his courses with care and compassion, provides a supportive environment and a stimulating learning experience.

Special Restrictions: Tuition: $150
Required: A Mindfulness-Based Stress Reduction Workbook by Bob Stahl, Ph.D. and Elisha Goldstein, Ph.D is required.

Recommended: Bring yoga mat and light blanket.

For more information, contact: CCECS@hawaii.edu (808) 932-7830

This event is awaiting approval from the Events Coordinators.

Tags: CCECS Non-Credit Summer Workshop Training Health Wellness Health and Wellness Mindfulness Based Stress Reduction MBSR

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