Mindfulness and Stress Management Class - Event Details

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Mindfulness and Stress Management Class

Over the course of four classes offered by Counseling Services, you can learn and practice a variety of mindfulness meditations to better manage stress. Come join us, no prior experience necessary!

Mindfulness is... "paying attention in a particular way: on purpose, in the present moment, and non-judgmentally." - Jon Kabat-Zinn

For more information, contact: elow@hawaii.edu (808) 932-7465

Tags: Counseling Services Mindfulness Stress Management Meditation Relaxation

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