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Relaxation Station

Location: Campus Center 301

Overwhelmed? Feeling stressed out? Come let go of your stress.
Participate in relaxing activities designed to help you cope with stress and ease your worries. Fun, creative and stress-busting activities for everyone!

Make your own stress ball, color a mandala, or come try our new stress education program, emWave® Pro by HeartMath.
Learn more about HeartMath and biofeedback from our website: hilo.hawaii.edu/studentaffairs/counseling/Mindfulness.php

For more information, contact: uhhcsout@hawaii.edu (808) 932-7465

Tags: Student Health and Wellness Programs Counseling Services Stress Management Mindfulness

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