Mindfulness Movement Meditation - Event Details

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Mindfulness Movement Meditation

Location: Student Services Center - E203

Mindful movement and meditation is simple movement exercises combined with meditation. The exercises are based in yoga and is a wonderful way to connect your mind and body through mindfulness. Join us to reduce tension, and experience a renewed feeling of well-being. Exercises are suitable for all. (Students, staff and faculty are welcome)

For more information, contact: King33@hawaii.edu (808) 385-7513

Tags: meditation stress relief yoga stretching release stress mindfulness

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