30 Minute Stress Management Drop-In - Event Details

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30 Minute Stress Management Drop-In

Location: Student Services Center E-203

Weekly drop-in mindfulness meditation sessions. No prior experience necessary. Experience a variety of mindfulness meditations over the semester. Open and free of charge to UH Hilo and Hawaii CC students, staff and faculty. Thursdays, 12:20- 12:50 pm.

To learn more about Stress Management through Mindfulness, see Counseling Services website: hilo.hawaii.edu/studentaffairs/counseling/.

For more information, contact: elow@hawaii.edu (808) 932-7465

Tags: meditation mindfulness stress reduction

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