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Friday274:00pm

Start your weekend mindfully!

Counseling Services Mental Health Mindfulness self care relaxing Meditation stress

Thursday121:00pm

Journey Thru Journaling

creative art journal planner social stress realief

Thursday22:00pm

Virtual Relaxation Station

SHWP counseling wellness students relaxation station origami zoom stress relief Online Only

Thursday252:00pm

Virtual Relaxation Station

relaxation station zoom origami stress relief online only

Tuesday3111:00am

Celebrate National Crayon Day

coloring crayons stress relief library lanai wellness shwp SHWP

Thursday194:00pm

Spring Break Relaxation Station

spring break relaxation mandalas origami stress balls glitter jars painting vision boards screening tools innerbalance mental health counselors campus center plaza free food

Monday254:00pm

Mindfulness for Stress Management Class

Counseling Services Stress Management Mindfulness SHWP

Monday114:00pm

Mindfulness for Stress Management Class

Counseling Services Stress Management Mindfulness SHWP

Monday44:00pm

Mindfulness for Stress Management Class

Counseling Services Stress Management Mindfulness SHWP

Tuesday2912:30pm

Meditation Session

Mental Health SHWP Counseling Services Meditation Mindfullness Stress Relief

Monday284:00pm

Mindfulness for Stress Management Class

Counseling Services Stress Management Mindfulness SHWP

Tuesday2212:30pm

Meditation Session

Mental Health SHWP Counseling Services Meditation Mindfullness Stress Relief

Tuesday1512:30pm

Meditation Session

Mental Health SHWP Counseling Services Meditation Mindfullness Stress Relief