Workshop on emotional intelligence offered by CCECS

The University of Hawaiʻi at Hilo College of Continuing Education and Community Service (CCECS) offers a mindfulness-based workshop entitled “Emotional Intelligence: The Key to Personal and Professional Success” on Saturday, November 18, from 1 - 5:30 p.m. in the UH Hilo Old Gym. Cost is $35.

Bernie Schreck, a longtime instructor of meditation and Mindfulness Based Stress Reduction (MBSR), will teach participants simple mindfulness practices and how to use them to develop their capacity to observe feelings and actions, take responsibility for them, and cultivate empathy. No experience is necessary.