CCECS announces workshop on mindfulness meditation

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Date: Monday, October 2, 2017
Contact: Alyson Kakugawa-Leong, (808) 932-7669

For Immediate Release

The College of Continuing Education and Community Service (CCECS) at the University of Hawai╩╗i at Hilo offers a mindfulness meditation workshop on Saturday, October 21, from 1 - 5:30 p.m., at the UH Hilo Old Gym. Cost is $35.

Mindfulness Tools for Wellness and Stress Management is taught by Bernie Schreck, a longtime instructor of meditation and Mindfulness Based Stress Reduction (MBSR). Schreck will teach participants simple mindfulness practices and how to integrate them into daily life to enhance their well-being, quality of life and ability to manage stress. No experience is necessary.

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