Therapeutic yoga involves gentle, intelligent sequencing of movements to help your body find its most comfortable natural state. This class is wonderful for all levels of participants, but will involve work on the floor.
- Wear comfortable clothing that allows for a full range of movement. Bring yoga mat and water.
Therapeutic Yoga, Section 1 (Tuesdays)
Therapeutic Yoga, Section 2 (Fridays)
- Fridays, January 19 - April 27, 2018 (14 classes)
- 5:30pm - 6:45pm
- No class on 3/30
- UH Hilo Old Gym
Meet Catherine Southern:
Catherine Southern has many years of experience in both practicing and teaching a blend of Iyengar, an alignment based system, and viniyoga. Her emphasis is on gentle body movement and modification of postures for the individual student. Presently, she teaches at Yoga Centered Studio & Boutique in Hilo, as well as through County Parks and Recreation.