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Therapeutic Yoga

Therapeutic Yoga Flyer

Therapeutic yoga involves gentle, intelligent sequencing of movements to help your body find its most comfortable natural state. This class is wonderful for all levels of participants, but will involve work on the floor.

Wear comfortable clothing that allows for a full range of movement. Bring yoga mat and water.

Therapeutic Yoga, Section 1 (Tuesdays)

UPDATE: Section 1 is no longer available. Please register for Section 2 or contact UH Hilo CCECS at (808) 932-7830 or for more details.

Therapeutic Yoga, Section 2 (Fridays)

Fridays, January 19 - April 27, 2018 (14 classes)
5:30pm - 6:45pm
No class on 3/30
UH Hilo Old Gym

Meet Catherine Southern:

NC Instructor Catherine Southern Catherine Southern has many years of experience in both practicing and teaching a blend of Iyengar, an alignment based system, and viniyoga. Her emphasis is on gentle body movement and modification of postures for the individual student. Presently, she teaches at Yoga Centered Studio & Boutique in Hilo, as well as through County Parks and Recreation.