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Mindfulness for Busy People

Mindfulness for Busy People Flyer Cultivating mindfulness can help you live more consciously and make smarter, happier, and healthier choices, thus enhancing your well-being, quality of life, and ability to manage stress. This class will focus on helping you practice and integrate mindfulness into your life with just a few minutes of extra dedicated time. For those who already engage in mindfulness practice, this is a great opportunity to refresh your understanding of the basic principles, and to re-inspire and deepen your practice. There will be new material not presented in previous classes.

Materials
Bring notebook and pen as desired.
Dates
Saturday, January 20, 2018
1:00pm - 5:30pm
Location
UH Hilo Campus, PB 7
Tuition
$35

**This class is part of a discount package which also includes the Emotional Intelligence Tools for a Successful and Fulfilled Life class.


Meet Bernie Schreck:

NC Instructor Bernie Schreck Bernie Schreck is a longtime instructor of meditation and Mindfulness-based Stress Reduction (MBSR). Bernie enjoys leading his courses with care and compassion, provides a supportive environment and a stimulating learning experience.