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A Health at Every Size (HAES) Approach to Weight Management

HAES Discount Package

Classes Included

A "Health at Every Size" (HAES) Approach to Weight Management

Mondays, February 5 - March 19, 2018
(No class on 2/19)
5:00pm - 7:00pm
HAES Advanced Workshop
Monday, April 2, 2018
5:00pm - 8:00pm
Location
UH Hilo Campus, K 112
Tuition
$95 ($5 savings)

Log in to register online or sign up for a free account.
For additional information or to register by phone, please contact the UH Hilo CCECS at (808) 932-7830.


A Health at Every Size (HAES) Approach to Weight Management

Health at Every Size Flyer

This activity-based, experiential course was developed for people who have struggled with weight management, had cycles of dieting with weight loss followed by weight regain, and difficulty developing a lifestyle that promotes health and vitality. Participants will learn how to mindfully use their body's cues regarding food intake, develop a personalized way of eating, explore ways to appreciate their body, and develop fun ways to move for increased vitality.

Dates
Mondays, February 5 - March 19, 2018 (6 classes)
5:00pm - 7:00pm
(No class on 2/19)
Location
UH Hilo Campus, K 112
Tuition
$70

HAES Advanced Workshop

Health at Every Size Flyer

This activity-based workshop explores barriers to eating mindfully and using body-based eating techniques. People will identify trigger foods or situations that promote mindless eating or eating more than one desires. Participants will also learn how to create rich, meaningful eating experiences and further develop their life-enhancing mindful eating practices. Attendees will also learn how to engage in activities such as enjoying a snack with family or friends at home, a movie theater, or alone reading a book while using mindfulness skills that further their enjoyment and enrich their lives.

Pre-requisites
Students must have attended A Health at Every Size (HAES) Approach to Weight Management.
Date
Monday, April 2, 2018
5:00pm - 8:00pm
Location
UH Hilo Campus, K 112
Tuition
$30

Meet Sarah Josef:

NC Instructor Sarah Josef Sarah Josef is a Health at Every Size dietitian who promotes honoring one's body size, culture, and food preferences to promote nourishment and positive self-regard. Her teaching is based on 20 years' experience with disordered eating clients, motivating long-term, clinical trial research participants at Kaiser's Division of Research, and mentoring students at San Francisco State University (SFSU) as the Director of the Dietetics Program. Her B.S. Degree in Dietetics and M.A. in Holistic Health Education fostered her whole-person approach to health.