Support Groups and Workshops
We are currently recruiting members for the following Fall 2015 Groups:
- Survivor's Support- Email for more information
- LGBT Support Group - Email for more information
- Stress Management through Mindfulness - Email for more information
- Healthy Relationships
- Managing Emotions and Mindful Relationships
- Acceptance and Commitment
- Graduate and Non-Traditional Student Support
- Women's Therapy Group
- New to UH Hilo
- Assertiveness Training
- Anger Management
Workshops and Presentations
Workshops and presentations generally provide information or skills practice on a specific issue related to mental health. These may be offered to the student community by Counseling Services, or requested by campus organizations, student groups, or faculty.
- Suicide Prevention Gatekeeper Training
- Peer Counseling
- Alcohol and Other Drugs
- Sleep Hygiene/ Insomnia Workshop
- Interpersonal Communication Skills
If you are interested in signing up for any of these groups or workshops, please email Counseling Services.
Support Groups and Group Counseling
Group counseling usually consists of 1 or 2 counselors and 3 - 8 participants who are committed to weekly group sessions that are 1- 1 1/2 hours long. Participants can speak or share as much or as little as they like.
Students may join a group because they are experiencing a personal difficulty or because they seek personal growth and development. Participation in group counseling can be very beneficial for many common student concerns, and there are specific benefits of group counseling that individual counseling cannot offer.
Benefits of Group Counseling:
- Increased support network
- Decreased feelings of being alone with one's problems
- Learning from others perspectives
- Feedback from others
- Increased confidence from supporting and encouraging others
All group participants agree to group norms to create a safe, comfortable environment for everyone. One of the most important agreements is that all participants maintain confidentiality and do not share to anyone outside the group about who is in the group, or about what happens in the group.
Understanding Group Therapy from the American Psychological Association
Counseling Services are free and confidential for all UH Hilo and Hawaii CC students.
We welcome questions, comments and feedback about our webpage: email@example.com.