IMUA Seminar/Workshop:

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Spring 2014

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Spring 2014 Workshop/Seminar Offerings:

Living Well Through Yoga Workshop -

Sunday, April 6th from 4:00p.m. - 5:00p.m. - (Aerobics room 2)

Come and join us for an invigorating and rejuvenating yoga workshop that will explore how you can live a better life by using the mind body connection. You will learn practical ways to properly breathe and stretch that you can use in your everyday life. Feel free to attend a free yoga class session from 5:00pm-6:15pm that will complement the fundamental principles that you learned in the workshop.

Click here for more information.

Past Workshops/Seminars:

Beginner Fitness Seminar -

Friday, January 17th @ noon - (SLC Fitness Center)

This is a FREE seminar perfect for those of you who are new to the Fitness Center and want to learn how to use the equipment in the Fitness Center and cardio machines. You will also learn how to create your very own individualized fitness plan and learn some basic knowledge on how to take your heart rate, target training zones, etc.

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Body Composition and Measurement Testing -

Monday, January 27th @ 10:00am & 4:00pm (Student Life Center Conference room - #125)

Have you ever wanted to see how much body fat you have? Well here is your chance! Come and join the KES students for a FREE Body Fat Composition and Girth Measurement testing. We will be offering a second testing on May 5th at the same times so that you can track your progress throughout the semester!

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Martial Arts -

Friday, February 7th from 2:00p.m.- 4:00p.m. - (Aerobics room 2)

This is a free safety workshop open to all who are interested in learning how to better protect themselves in a difficult situation. Come and learn the history and techniques from the disciplines of Jeet Kune Do/ Kali (Filipino Martial Arts), and Israeli Krav Maga. The disciplines being taught are intended to instill a sense of self confidence, self awareness, and safety through the proper training.

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Body Awareness Seminar-

Friday, February 21st from noon - 1:00p.m. (SLC - #125 Conference room)

Being physically healthy is important, but so is being emotionally and mentally healthy. This seminar will put the three together with breathing exercises, self image exercises, and healthy habit discussions. (Partnered with Counselling Services and UHH Health and Wellness)

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Relaxation Station -

Monday, March 3 from 10:00a.m.-2:00p.m. - (Student Life Center Lobby area)

Are you feeling the stress of everyday life, school or work? Well this workshop is for you! Come and learn various ways on how to cope and manage your stress through the art of breathing and a receive a free massage. You will also learn how to better manage and cope with stress through the use of visualization techniques, proper body mechanics, and retroactive practices.

KES 394 Students Offering FREE Comprehensive Fitness Assessements/Starter sessions and Personal Training -

Comprehensive Fitness Assessment & Starter sessions: (Note: You must sign-up for one of the sessions below in order to receive a FREE personal training session).

Tuesday, December 3rd from 2:00p.m.-3:00p.m.

Thursday, December 5th from 2:00p.m.-3:00p.m.

Tuesday, December 10th from 2:00p.m.-3:00p.m.

Thursday, December 12th from 2:00p.m.-3:00p.m.

Come and work one and one with a KES 394 student who will take you through a FREE Comprehensive Fitness Assessment and Starter session. You will also receive a free individualized workout plan that will help you to accomplish your fitness goals and objectives. You will also learn how to properly use the weights and cardio machines in the fitness center.

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Contest Prep for the Competitors -

Wednesday, October 23, 2013 from noon - 1:00p.m. - (Aerobics room 2)

Have you ever thought about competing in a fitness pageant or body building competition? Well, here is your chance to learn what it takes! Come and learn from professional body builders and a fitness pro competitor on what it takes to compete. You will also learn some practical and useful tips on how to prepare for the day, wardrobe advice, hair and make-up tips, tips for stage presences and many more useful advice/tips.

Click here for more details.