To sign-up for a workshop, please click here!
Announcements - Spring 2017
Relaxation Station @ UH Hilo Student Life Center: Wednesday, March 8th 2017 from 11am to 3pm
Overwhelmed? Feeling Stressed Out? Come work out your body and care for your mind at the same time! Participate in relaxing activities designed to help you with stress and ease your worries. Make a stress ball, color a mandala, and more! Please click the flyer link below for more information.
Relaxation Station Day Photos (Please See Below!)
Intro to Massage Therapy Workshop
Wednesday, Nov. 30th @ 2p.m. in Aerobics Room 1 of The UH Hilo Student Life Center
Come and receive a massage and learn how to give one as well! This class is designed to offer you a way to improve your knowledge of Anatomy and understand how to stretch and exercise your muscles through the art of massage. Please click on the flyer link below for more information.
Mahalo to all of the vendors and companies who participated in our 2nd Annual Fitness Day Fair!
2nd Annual Fitness Day Fair - Friday, Sept. 30th - (UH Hilo Student Life Center Lobby)
This is a Fitness Day Fair event which will be having FREE healthy smoothies demonstrations, massage therapy, sample food giveaways, and MORE! Some of the vendors and companies who attended are:
- The Blue Zone Project
- Back To Basics Chiropractic
- Daniel K. Inouye College of Pharmacy
- Hawaii Community College Culinary Arts
- Hawaii Community College School of Nursing
- HFS Credit Union
- Hilo Massage Clinic (SPA Vive)
- It works!
- Johnson Brothers
- UH Hilo Health and Wellness Program
- Vitamin Shoppe
We invite you to come and participate in this fun, healthy, and informative day! Plus, you could WIN lots of cool door/raffle prizes!!!
Receipe for Smoothie Receipe:
1 cup Guava Juice
1 1/2 Cup Frozen rambutan (peeled and seeded)
1 1/2 Cup Frozen Logan (peeled and seeded)
2 frozen apple bananas (Medium size)
2 cups ice cubes
1/2 Lime or 2 Tablespoon Lime Juice
Blend all of the ingredients together and serve!
Past Workshops and Seminars:
JKD Kickboxing Workshop - Saturday February 20th
Martial Arts Workshop Presented by: Karl Carlysle from 10:00a.m.-11:00a.m.
Come and learn basic kickboxing and basic boxing techniques. You will also learn Muay Thai and savate techniques with emphasis on protection skills. Please bring your own boxing gloves/mitts!
1st Annual Fitness Day Fair - Fall 2015
Thursday, Sept. 24th @ 9:00am-5:00pm - (UH Hilo Student Life Center)
This is a FREE fitness day fair presenting martial arts, massage, and deep stretch workshops, a cooking demonstration, and MORE! You will also learn how to improve your bench press. We invite you to come and participate in this fun, healthy, and informative fitness day fair!
More 1st Annual Fitness Day Fair Photos Are Available By Clicking The Link Below!
The 1st Annual Fitness Day Fair features our local community vendors from 9:00am-2:00pm:
- UH-Hilo Health and Wellness Department
- Hawaii Community College Culinary Arts Students
- Hawaii Island HIV/AIDS Foundation
- UH-Hilo Suicide Prevention
- American Cancer Society
- Tobacco-Free Hawaii
- Vitamin Shoppe
- The Daniel K. Inouye College of Pharmacy
Fitness Day Fair Workshops:
Martial Arts Workshop Presented by: Karl Carlysle from 9:00a.m.-11:00a.m.
Come and learn techniques from the disciplines of Jeet Kune Do/ Kali (Filipino Martial Arts), and Israeli Krav Maga. The disciplines being taught are intended to instill a sense of self confidence, self awareness, and safety through the proper training.
Deep Stretch Workshop Presented by: Zena Kiyota from 2:00p.m.-3:00p.m.
This workshop is designed to teach you long "active" recovery stretches that you can do while you are at home or at the gym. You will learn deep stretching and myofascial release techniques that will help to increase your flexibility and help decrease your chances of injuries.
"Power of Touch" Workshop Presented by: Chris Musselwhite from 3:00-5:00p.m.
This workshop will teach you some useful techniques on how to give a massage to a loved one, friend, or relative. It will show you practical ways that you can connect with your partner, friend or relative through the power of the intentional touch and technique.
"How To Improve Your Bench Press" Workshop Presented by: Dr. Lincoln Gotshalk from 4:00-5:00p.m.
Have you ever wanted to learn techniques that can help you improve your bench press numbers? Here is your chance! This workshop is being taught by Dr. Lincoln Gotshalk who has trained professional athletes, including a number of major league baseball players, professional football players, and a number of Olympic hopefuls in various sports. These techniques will help to increase your flexibility and help decrease your chances of injuries.
Fitness Day Fair Workshop Sign-Up:
To sign-up for any of the workshops, Click on the link below!
Group Exercise Instructor Certification -
Have you ever thought about teaching a fitness class. Well, here is your chance! We will be hosting a one-day certification class that will prepare you to teach your very own class. You will learn proper cueing and safety techniques, body alignment and mechanics, physiology and anatomy of the body and learn the correct way to set up a class.
G.E.A.R. Indoor Cycling -
This is one day workshop is designed for current indoor cycling instructors and those interested in teaching group indoor-cycling classes. Course focuses on how to create a dynamic, high-energy indoor cycling practices, correct technique, proper alignment, and effective training principles to ensure sound training decisions. Training methods include cardiorespiratory endurance, muscular strength and endurance, body composition, and flexibility. Course includes two practical training sessions filled with creative choreography.