IMUA Seminar/Workshop:

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Fall 2014

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Fall 2014 Workshops/Seminars: New Offerings!

Beginner Fitness Seminar -

Sept. 8th @ noon - (SLC Fitness Center)

This is a FREE seminar perfect for those of you who are new to the Fitness Center and want to learn how to use the equipment in the Fitness Center and cardio machines. You will also learn how to create your very own individualized fitness plan and learn some basic knowledge on how to take your heart rate, target training zones, etc.

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Body Composition and Measurement Testing -

Wednesday, Sept. 10th & December 3rd @ 10:00am & 4:00pm (Student Life Center Conference room - #125)

Have you ever wanted to see how much body fat you have? Well here is your chance! Come and join the KES students for a FREE Body Fat Composition and Girth Measurement testing. We will be offering a second testing on May 5th at the same times so that you can track your progress throughout the semester!

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KES 394 Students Offering FREE Comprehensive Fitness Assessements/Starter sessions and Personal Training -

Comprehensive Fitness Assessment & Starter sessions: (Note: You must sign-up for one of the sessions below in order to receive a FREE personal training session).

Tuesday, November 24th from 8:00-9:00a.m.

Tuesday, December 1st from 8:00-9:00a.m.

Wednesday, December 3rd from 8:00-9:00a.m.

Tuesday, December 8th from 8:00-9:00a.m.

Thursday, December 10th from 8:00-9:00a.m.

Come and work one and one with a KES 394 student who will take you through a FREE Comprehensive Fitness Assessment and Starter session. You will also receive a free individualized workout plan that will help you to accomplish your fitness goals and objectives. If you are interested, please email or call Valerie: vyamaki@hawaii.edu (808) 932-7748.

Introduction to Swing Dancing -

Thursday, September 11th from noon until 2:00p.m. (Aerobics room 2)

Come and learn how to East Coast Swing Dance. You will learn how to do an American Spin, Sweetheart Cuddle, Throaway, Underarm turns, Lindy Whip and many more fun and exciting moves!

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AFAA Primary Group Exercise Certification

Saturday, February 28th from 8:00-6:00p.m. (Aerobics room 2)

Have you ever thought about teaching a fitness class. Well, here is your chance! We will be hosting a one-day certification class that will prepare you to teach your very own class. You will learn proper cueing and safety techniques, body alignment and mechanics, physiology and anatomy of the body and learn the correct way to set up a class.

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G.E.A.R. Indoor Cycling

Sunday, March 1st from 8:00-6:00p.m. (Aerobics room 1)

This is one-day workshop is designed for current indoor cycling instructors and those interested in teaching group indoor-cycling classes. Course focuses on how to create a dynamic, high-energy indoor cycling practices, correct technique, proper alignment, and effective training principles to ensure sound training decisions. Training methods include cardiorespiratory endurance, muscular strength and endurance, body composition, and flexibility. Course includes two practical training sessions filled with creative choreography.

Click here for more information!