IMUA Seminar/Workshop:

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Summer 2014

To sign-up for a workshop, please click here!

Fall 2014 Workshops/Seminars: New Offerings!

Beginner Fitness Seminar -

Sept. 8th @ noon - (SLC Fitness Center)

This is a FREE seminar perfect for those of you who are new to the Fitness Center and want to learn how to use the equipment in the Fitness Center and cardio machines. You will also learn how to create your very own individualized fitness plan and learn some basic knowledge on how to take your heart rate, target training zones, etc.

Click here for more information!

Body Composition and Measurement Testing -

Wednesday, Sept. 10th & October 8th @ 10:00am & 4:00pm (Student Life Center Conference room - #125)

Have you ever wanted to see how much body fat you have? Well here is your chance! Come and join the KES students for a FREE Body Fat Composition and Girth Measurement testing. We will be offering a second testing on May 5th at the same times so that you can track your progress throughout the semester!

Click here for more information!

 

KES 394 Students Offering FREE Comprehensive Fitness Assessements/Starter sessions and Personal Training -

Comprehensive Fitness Assessment & Starter sessions: (Note: You must sign-up for one of the sessions below in order to receive a FREE personal training session).

Tuesday, November 24th from 8:00-9:00a.m.

Tuesday, December 1st from 8:00-9:00a.m.

Wednesday, December 3rd from 8:00-9:00a.m.

Tuesday, December 8th from 8:00-9:00a.m.

Thursday, December 10th from 8:00-9:00a.m.

Come and work one and one with a KES 394 student who will take you through a FREE Comprehensive Fitness Assessment and Starter session. You will also receive a free individualized workout plan that will help you to accomplish your fitness goals and objectives. You will also learn how to properly use the weights and cardio machines in the fitness center.