IMUA Fitness Classes

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IMUA FitnessCampus Recreation Department provides numerous opportunities for patrons to meet their fitness goals. Qualified staff and resources are available for group and personal instruction in a wide variety of classes such as Yoga, Circuit Training, Hula and Spin. Non-credit activities are also available to provide educational experiences for a wide variety of interests. The activities offered include Dance, Martial Arts, Self-Defense, and Fitness Training classes. All Imua classes are free to members.

Campus Recreation Department is pleased to announce the addition of Valerie Yamaki as Fitness Coordinator for the University of Hawaiʻi at Hilo. See Bio

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Seminars and Workshops Information

Ke Alaloa O Kūkini Program

  • Ke Alaloa O Kūkini, roughly translated is "The Long Pathway of the Swift Runner".
  • Complete the distance of the Kukinis' path at your UHH Student Life Center and earn a Ke Alaloa O Kūkini t-shirt! Sign-up today in the Weight Room!

IMUA 2015 Spring Fitness Schedule - (Begins Tuesday, Jan. 20th thru Friday, May 8th)

 

 

Monday

 

 

Tuesday

 

Wednesday

 

Thursday

 

Friday

 

Saturday

 

Sunday

 

 

 

6:45am

 

 

 

Spin

&

Abs

 

 

 

 

Sunrise

Yoga

 

 

Spin

&

Abs

 

 

Sunrise

Yoga

 

 

 

 

Spin

&

Abs

 

   

 

 

9:30am

 

 

 

Yoga

Kinesiology

194

 

 

Yoga

Kinesiology

194

 

     

 

10:00am

 

         

 

 

 

 

 

 

 

Aikido*

10am-2pm

 

 

 

 

 

 

 

Noon

 

 

 

Total Body

Conditioning

 

 

 

 

 

Yoga

 

 

 

 

 

Total Body

Conditioning

 

 

 

 

Yoga

 

 

 

Total Body

Conditioning

 

 

 

 

Yoga

 

 

 

 

 

 

 

 

 

Yoga

 

 

 

 

Yoga

 

 

 

4:00pm

 

 

Imua

Cross

Training

 

Imua

Cross

Training

 

Imua

Cross

Training

 

Imua

Cross

Training

 

Imua

Cross

Training

 

   

 

 

 

 

 

 

5:00pm

 

 

 

 

 

 

 

Zumba

 

 

 

Yoga

Flow

 

 

 

 

 

 

 

 

Zumba

 

 

 

Yoga

Flow

 

 

 

 

 

 

 

 

 

 

Zumba

 

 

 

 

 

 

Vinyasa

Flow Yoga

5pm-6:15pm

 

 

Abs

&

Core

 

 

Abs

&

Core

 

 

 

 

 

 

 

 

 

6:00pm

 

 

 

Abs

&

Core

 

 

 

Begining

Hula

 

 

Abs

&

Core

 

 

Begining

Hula

 

 

 

Abs

&

Core

 

 

 

 

 

 

 

 

 

INT Dance*

6:30pm-8:30pm

 

 

 

 

Fit

As A

Fighter

 

 

 

 

 

 

 

 

Fit

As A

Fighter

 

 

 

 

 

Fit

As A

Fighter

 

 

 

 

 

 

7:00pm

 

 

 

Boot

Camp

 

 

 

 

Spin

 

 

Boot

Camp

 

 

 

Spin

 

 

Boot

Camp

 

   

 

 

Jujitsu*

7pm-9pm

 

 

 

HIIT Pilates

 

 

Jujitsu*

7pm-9pm

 

 

HIIT Pilates

 

 

Jujitsu*

7pm-9pm

 

 

 

8:00pm

 

     

 

 

     

IMUA Fitness Spring 2015 Class Schedule!

Note:  The IMUA Fitness Schedule is subject to change at anytime!

Color Description:

Blue = Aerobics room 1

Yellow = Aerobics room 2

Green = Kinesiology 194 Class

Pink = RISO (Registered Independent Student Organization)

Orange = Outdoors (Meet by the punching bag area)

Class Descriptions:

Aikido (RISO) - Aikido is performed by blending with the motion of the attacker and redirecting the force of the attack rather than opposing it head-on. This requires very little physical strength, as the aikidōka (aikido practitioner) "leads" the attacker's momentum using entering and turning movements. The techniques are completed with various throws or joint locks.

Abs and Core – This class includes an intense 45 minutes core workout.  You will work your entire core while learning new exercises to help sculpt your entire body.  This class is open to all fitness levels and it is a great way to get the six pack that you always dreamed of!

Boot Camp— Have you ever wanted to get a good workout while having fun too? Well, this class is for you! You will learn different ways to perform cardio exercises using interval and circuit training exercises. You will also learn various ways to train your abdominals, helping you to develop a stronger and a leaner core.

Fit as a Fighter - Ideal for getting in shape, or supplementing your martial arts training. This class incorporates training in boxing and kickboxing. You will build your strength, speed, stamina, resistance, and balance from this class. There are also drills and boxing training so be sure to bring your own MMA gloves, if you have some.

HIIT Pilates - Come and try this high intensity interval training class where you will learn how to develop a stronger core and learn various functional training exercises that will help strengthen your spine and improve your coordination.

Hula for Beginners
– Come and experience the beauty and grace of what Hula is all about!  This class will teach you the basics of Hula that will allows you to look and feel like a dancer. Each dance is built upon the previous routine and at the end of the semester every student should be able to dance to a full song.

IMUA Fit — If you’re looking to shed some pounds and challenge yourself, this is the class for you. This class includes constant varied functional movements that is performed at high intensity. Some of these exercises includes deadlifts, clean, squat, snatch, pull ups, dips, climbs, and sit ups. (Note: Please be sure to meet by the punching bag area).

INT Dance Squad (RISO)- Lead by the university’s very own dance squad! INT is dedicated to teaching others how to dance and perform while getting some extra cardio and strength training workout. You will learn both modern and contemporary dance moves and even have the chance to perform on stage!

Jujitsu (RISO)- Danzan Ryu is one of the most comprehensive and perfected styles of martial arts in the United States. It includes all of the elements of a superior self-defense system as well as a complete system of resuscitation and healing arts.

Spin and Abs - Come and experience forty minutes of a cardio workout on the spin bikes followed by a fifteen minutes of a variety of abdominal exercises. This class will be sure to give you a total body workout on our “world” class bikes while having fun too!

Spin – This class is sure to leave you breathless!  You will be taken through a heart pumping workout where you control your own pace on the spin bikes.  The instructor will take you through a series of simulations such as sprints, climbs, intervals, and jumps.  (Note:  Please be sure to bring your own towel and a water bottle to class).

Sunrise Yoga
— Start your day with an invigorating, energizing, and relaxing class of yoga that will incorporate various yoga poses such as forward bends, sit and reach, plank and many more challenging and unique poses and positions.

Total Body Conditioning– Maximize your body’s fat burning potential by adding strength training exercises to your routine. This class utilizes dumbbells, resistance bands, kettle bells, and medicine/stability balls, followed by abdominal exercises. You will be burning calories, building lean muscle mass and it will give you a great total body workout in just under an hour.

Vinyasa Flow Yoga— This class is open to all levels! Come and enjoy the upbeat pace of this class. During this class students will “flow” through Sun Salutations, standing and
sitting poses, balancing asanas, plank positions and much more. Modifications to asana are offered to accommodate various abilities.

Yoga Flow
– This class is open to all levels. Come and enjoy the upbeat pace of this class. During class students will flow through Sun Salutations, standing and sitting poses, balancing asanas, back bends and stretches. Modifications to asanas are offered to accommodate various ability levels.

Yoga– This class integrates various yoga teachings such as Hatha, Iyengar, and Astranga yoga. It will help you to strengthen your body while also being able to calm your mind, body and spirit.

Zumba®: Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program. You will love this exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements combined with core strengthening exercises

Please note: All participants MUST sign the risk and release form located at the weight room desk, or in the Campus Rec office, before attending any of the above IMUA fitness classes. This schedule is subject to change at any time. Cancelled classes will be posted outside of the studio.

Classes are free with membership, so come and try a class!

For questions, comments and concerns please contact:

Valerie Yamaki; e-mail: vyamaki@hawaii.edu

 

 

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