IMUA Fitness Classes

UHH Home > Student Life Center

IMUA FitnessCampus Recreation Department provides numerous opportunities for patrons to meet their fitness goals. Qualified staff and resources are available for group and personal instruction in a wide variety of classes such as Yoga, Circuit Training, Hula and Spin. Non-credit activities are also available to provide educational experiences for a wide variety of interests. The activities offered include Dance, Martial Arts, Self-Defense, and Fitness Training classes. All Imua classes are free to members.

Campus Recreation Department is pleased to announce the addition of Valerie Yamaki as Fitness Coordinator for the University of Hawaiʻi at Hilo. See Bio

Like us on Facebook!

Seminars and Workshops Information

Announcements:

Imua 2015 Fall Fitness Class Schedule begins on Monday, August 31st.

Ke Alaloa O Kūkini Program

  • Ke Alaloa O Kūkini, roughly translated is "The Long Pathway of the Swift Runner".
  • Complete the distance of the Kukinis' path at your UHH Student Life Center and earn a Ke Alaloa O Kūkini t-shirt! Sign-up today in the Weight Room!

IMUA 2015 Fall Fitness Schedule - (Begins on Monday, August 31, 2015): Ke Alaloa O Kūkini Program

 

 

Monday

 

 

Tuesday

 

Wednesday

 

Thursday

 

Friday

 

Saturday

 

Sunday

 

 

 

6:45am

-7:45am

 

 

 

 

 

 

Spin

&

Core

 

 

 

 

Sunrise

Yoga

 

 

 

Spin

&

Core

 

 

 

 

 

 

Sunrise

Yoga

 

 

 

Spin

&

Core

 

   

 

 

 

8:00am

-9:15am

 

 

 

 

 

 

 

Yoga

(Kinesiology 123)

 

 

 

 

 

Yoga

(Kinesiology 123)

 

 

 

 

Pilates

(Dance 110)

8:00--8:50am

 

 

 

9:00am

-9:50am

 

 

 

 

 

 

 

 

 

Dance

Techniques

(Dance 151)

 

 

 

 

 

Dance

Techniques

(Dance 151)

 

 

 

 

 

9:30am

-10:45am

 

 

 

 

 

 

 

Modern

Dance

(Dance 190)

 

 

 

Modern

Dance

(Dance 190)

 

 

 

10:00am

-11:15am

 

 

 

 

 

 

 

 

 

 

Ballet I

(Dance 160)

 

 

 

 

Ballet I

(Dance 160)

 

 

 

 

 

 

 

 

 

 

 

11:00am

-12:15pm

 

 

 

 

 

Ballet III

(Dance 360)

 

 

 

 

 

 

 

 

 

 

Ballet III

(Dance 360)

 

 

 

 

 

 

 

 

Noon

-1:00pm

 

 

 

 

 

 

Spin

-n-

Sculpt

 

 

 

Butts

&

Gutts

 

 

 

 

Spin

-n-

Sculpt

 

 

 

 

 

Butts

&

Gutts

 

 

Spin

-n-

Sculpt

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Jujitsu*

Noon-2pm

 

 

 

 

 

 

 

12:30pm

-1:45pm

 

 

 

 

 

 

 

Dance

Ensemble

(Dance 401)

 

 

 

 

 

Dance

Ensemble

(Dance 401)

 

 

 

1:00pm

-2:15pm

 

 

 

 

 

 

Yoga

(Kinesiology 123)

 

 

 

 

 

 

 

Yoga

(Kinesiology 123)

 

 

 

 

 

 

 

 

2:00pm

-3:15pm

 

 

 

 

 

 

 

 

 

 

Jazz

(Dance 180)

 

 

 

 

Jazz

(Dance 180)

 

     

 

 

4:00pm

 

 

 

 

 

             

 

 

 

 

 

 

5:00pm

-5:55pm

 

 

 

 

 

 

Yoga

 

 

 

 

 

 

 

Abs

&

Core

 

 

 

Yoga

 

 

 

 

Abs

&

Core

 

 

 

Yoga

 

 

 

 

 

 

 

Vinyasa

Flow

Yoga

5:00-6:15pm

 

 

Fit

as a

Fighter

 

 

 

 

Cardio

Tahitian

 

 

 

Fit

as a

Fighter

 

 

 

 

Cardio

Tahitian

 

 

 

Fit

as a

Fighter

 

 

 

 

 

 

6:00pm

-6:55pm

 

 

Zumba

 

 

Beginning

Hula

 

 

 

 

Zumba

 

 

Beginning

Hula

 

 

 

 

 

Zumba

 

 

 

 

 

INT

Dance*

6:30-8:30pm

 

 

 

 

 

 

INT

Dance*

6:30-8:30pm

 

 

 

Advanced

Hula

 

 

 

 

 

 

Advanced

Hula

 

 

 

 

 

 

 

 

7:00pm

-7:55pm

 

 

 

 

 

 

 

 

 

 

 

 

Abs

&

Core

 

 

 

 

 

 

 

Spin

 

 

Abs

&

Core

 

 

 

Spin

 

 

Abs

&

Core

   

 

 

 

Jujitsu*

7:00-9:00pm

 

 

 

 

 

 

 

 

Hip Hop

 

 

 

Jujitsu*

7:00-9:00pm

 

 

 

 

 

Hip Hop

 

 

 

Jujitsu*

7:00-9:00pm

 

 

 

8:00pm

-8:55pm

 

 

 

 

 

 

 

Boot Camp

 

 

 

Pilates Fusion

 

 

 

Boot Camp

 

 

 

 

 

 

 

Pilates Fusion

 

 

 

Boot Camp

 

   

Note:  The IMUA Fitness Schedule is subject to change at anytime!

Please be sure to complete the risk and release form located in the computer on the weight room desk before attending class.

Fall 2015 IMUA Fitness Schedule!

Color Description:

Blue = Aerobics room 1

Yellow = Aerobics room 2

Pink = Credit Classes (Must be registered to take these classes)

Green = RISO Club* (Registered Independent Student Organization)

Orange = Outdoor punching bag area

Class Descriptions:

Abs & Core - This class is designed to help strengthen your stomach and back muscles. You will work all the muscles in your core without getting bored! Come and try this class and get the six-pack you’ve always dreamed of! 

Boot Camp— Have you ever wanted to get a good workout while having fun too?  Well, this class is for you!  You will learn different ways to do cardio exercises using interval and circuit training exercises.  You will also learn various ways to train your abdominals, helping you to develop a stronger and a leaner core. 

Butts and Gutts - You will tighten, tone and lift areas of the lower body and stomach region with this class. Workouts for this class includes using various equipment such as step benches, kettlebells, body weight, free weights and other fun exercises.

Cardio Tahitian - Come and learn the beauty and grace of the Hula and the energetic rhythmic movements of Tahiti.  This class will teach you various basic moves utilizing your core muscles and you will also burn calories while having fun too!

Fit as a Fighter - Ideal for getting in shape, or supplementing your martial arts training. This class incorporates training in boxing and kickboxing.  You will build your strength, speed, stamina, resistance, and balance from this class.  There are also drill and boxing training so be sure to bring your MMA gloves, if you have some.

Hip Hop - Have you ever wanted to learn how to dance? Well, here is your chance! This class will teach you various dance moves where you will learn rhythm, syncopation, and a series of choreography that will be sure to keep your heart pumping!

Hula for Beginners – Come and experience the beauty and grace of what Hula is all about.  This class will teach you the basics of Hula that will allows you to look and feel like a dancer. Each dance is built upon the previous routine and at the end of the semester every student should be able to dance to a full song. 

Hula for Advance – If you already took a Hula class or are interested in learning new Hula moves then this is the class for you.  This class will teach you advanced hula moves that will allow you to dance to three to four songs by the end of the semester. Come and enjoy a different insight into what Hawai`i is all about while getting a good workout.

INT Dance (RISO)* — (RISO) This is a student run hip hop dance club/organization that is dedicated to teaching others how to dance and perform.  You will be exposed to many styles of dance and even have the chance to perform on stage!

Jujitsu (RISO)* - This is a student run club. Danzan Ryu is the method of Jujitsu that you will learn and it is one of the most comprehensive and perfected styles of martial arts in the United States. It includes all the elements of a superior self-defense system as well as a complete system of resuscitation and healing arts.

Pilates Fusion - Enjoying the best of both worlds of Pilates and Yoga, you will explore the precision and control required in the Pilates method, laying a foundation for advancing our practice and building the core strength that inevitably follows, and finding calmness in asanas that can enhance the exercises. Modifications and easier versions of exercises will be available.

Spin and Core - Want to burn about 300-450 calories in an hour while toning your quadriceps, outer thigh muscles, and stomach?  Then this class is for you! You will learn how to control and set your own pace on our world class bikes. You will also learn various core strengthing exercises that will help you move and function in your everyday life and help decrease injuries.

Spin-n-Sculpt -Maximize your body's fat burning potential by adding strength training and cardio exercise to your routine. This class will be sure to keep you moving where you will be doing a series of exercises on the bike and some strength exercises on the floor in 5-10 min. increments. Some of these strength exercises includes squats, lundges, push-ups, planks, etc. You will also be able to tone, tighten and improve your cardiovascular endurance in an hour.

Sunrise Yoga - Come and enjoy and awaken your experience with this class. You will learn principles from Ashtanga Yoga which will help you to work on your breathing and posture. You will also learn a series of various yoga poses that may help to improve your circulation and bring a sense of calmness to your body.

Vinyasa Flow Yoga -This class provides a great balance between developing strength and flexibility while using the breath to calm and center the mind.  You will also learn various yoga poses that will help with your body posture and alignment.

Yoga – This class integrates various yoga teaching from Hatha, Iyengar, and Astranga yoga.  It will help you to strengthen your body while also being able to calm your mind, body and spirit.

Zumba®: Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program.  You will love this exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements combined with core strengthening exercises.

Please note: All participants MUST sign the risk and release form located at the weight room desk, or in the Campus Rec office, before attending any of the above IMUA fitness classes. This schedule is subject to change at any time. Cancelled classes will be posted outside of the studio.

Classes are free with membership, so come and try a class!

For questions, comments and concerns please contact:

Valerie Yamaki; e-mail: vyamaki@hawaii.edu

 

See Past Events Here!