Front Desk: 933-7631
Mail:IMUA Fitness Classes
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Campus Recreation Department provides numerous opportunities for patrons to meet their fitness goals. Qualified staff and resources are available for group and personal instruction in a wide variety of classes such as Yoga, Circuit Training, Hula and Spin. Non-credit activities are also available to provide educational experiences for a wide variety of interests. The activities offered include Dance, Martial Arts, Self-Defense, and Fitness Training classes. All Imua classes are free to members.
Announcements
Campus Recreation Department is pleased to announce the addition of Valerie Yamaki as Fitness Coordinator for the University of Hawaii at Hilo. See Bio
Sign-up Today in the Weight Room!
Ke Alaloa O Kūkini Program
Ke Alaloa O Kūkini, roughly translated is "The Long Pathway of the Swift Runner".
Complete the distance of the Kukinis' path at your UHH Student Life Center and earn a Ke Alaloa O Kūkini t-shirt!
For more information click here.
Stability Ball Workshop; Friday, March 16th @ 1:00p.m.
This workshop is designed for anyone who is interested in learning how to properly use the stability ball. You will also learn many different exercises that will help you to develop a stronger core as well as back. Some of these exercises includes being placed in the seated, standing, supine, prone, side-lying, and floor positions. All levels are welcomed so sign up today!
For more information click here.
Summer 2012 Fitness Class Schedule
Classes are free with membership, so come and try and class! For questions, comments and concerns Contact: vyamaki@yahoo.com
Brazilian Jump - This is a high-energy, jump class using mini-trampolines for a fun kick-butt cardio workout. Space is limited, so be sure to come early to reserve your spot!
Total Body Conditioning- Maximize your body's fat burning potential by adding strength training exercises to your routine. This class utilizes dumbbells, resistance bands, kettle bells, medicine and stability balls, followed by abdominal exercises. Your body will be burning calories, building lean muscle mass and overall get a total body workout in just under an hour.
Asthanga Power-flow Yoga – Learn the science of physical and mental focus that will help you build strength, stamina, and balance through training posture and breathing techniques. This class also focuses on helping to improve alignment, agility, control, power and balance.
Spin - Want to burn about 450 calories in 50 minutes while toning your quadriceps and outer thigh muscles like nobody's business? Then spinning is for you! You will stay in place with the same basic movement throughout making it easier to concentrate on your form than in other types of aerobic classes. And although you follow the general instructions of the spinning instructor, you are in control when it comes to your pace. You can finish a spin class, regardless of your fitness level, simply by adjusting your pace or the tension knob on our “world class” cycle bike.
Yoga – This class integrates various yoga teaches such as Hatha, Iyengar, and Astranga yoga. It will help you to strengthen your body while also being able to calm your mind, body and spirit.
Zumba® - Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program. You will love this one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements combined with core strengthening exercises.
All Participants must sign-up for classes at the weight room desk.
*Schedule is subject to change.
**Classes may be cancelled during holidays. Click here for YouTube Video.
Summer Classes start Monday, April 14th.
Please note that this schedule is subject to change. Cancelled classes will be posted outside of the studio they are being held as far in advance as possible.