Skip to content

Mindfulness Practice for Stress Management - Event Details

UH Hilo Home > News & Events

This event has concluded and is no longer current.

Mindfulness Practice for Stress Management

Location: Campus Center 306

Feeling stressed? This month’s Wellness Wednesday hosted by UH Hilo’s Student Health & Wellness Programs will be focused on Mindfulness Practice for Stress Management. This presentation by Dr. David Herzog of UH Hilo’s Student Health and Wellness Programs, Counseling Services is an interactive session to engage student participants in a discussion of the causes of stress, the positive and negative forms of stress, and how negative stress can impair a person’s ability to function optimally.

Student participants will be introduced to the concept of mindfulness and its benefits in managing stress as well as its contributions to enhanced mental functioning as it applies to academic work and relationships to achieve one’s fullest potential. Take the stress off for just one hour and stop by CC 306 on November 13th from either 12PM-1PM or 5PM-6PM. Light refreshments and snacks will be provided. For more information contact Dr. Sulma Gandhi at sulma@hawaii.edu or (808) 932-7458

For more information, contact: sulma@hawaii.edu (808) 932-7458

Tags: stress SHWP

What's also happening?

Week of November 10, 2013Next →
SunMonTueWedThuFriSat

JABSOM MSMP Basic Physical Exam and Suture Workshop

The Spoon River Project

Holiday observed: Veterans’ Day

"Taking The First Step" - Tobacco Cessation Education

NSE Fall Exchange Fair!

Mindfulness Practice for Stress Management

Mindfulness Practice for Stress Management

Film: Ola - Health is Everything

Eia Hawaiʻi Lecture Series

Film: Ola - Health is Everything

TBD Credit-By-Exam Results Due

Graduate Thesis/Dissertation Defense Deadline

Swing Dance Practice

Night At The Boombox (SAC)

Mid Term Bash

Women's Volleyball: Chaminade University*

Announcements

New Student Programs New Student Survey
Is this your first year attending UH Hilo as a student? New Student Programs (NSP) puts on many programs, like Haumana Hou Lounge and the Bike Share Program, for new students through the feedback you provide us. ...
Break Thru Adventures Participant Applications Available
Break Through Adventures (BTA) participant applications are now open and available for the Spring 2017 trip. ...
Study Abroad Application Deadline
Are you interested in studying abroad for the summer 2017 term or spring 2018 semester? If so, please submit your application and supporting documents to the Center for Global Education and Exchange (CGEE) office by 4:30pm on March 1, 2017. ...
Autism Spectrum Disorder (ASD) Group
The ASD Support Group is for students who are members of the Autism Spectrum community. The purpose of the group is for members to get support from others in a safe, semi-structured social setting. Group meets once a week. ...
LGBTQIA+ Support Group
LGBTQIA (Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Asexual) Support Group is for UH Hilo students who are questioning or identify as members of the LGBTQIA community. Group meets once a week for 1 hour throughout the semester. ...
Support Group for Students with Disabilties
The Support Group for Students with Disabilities is for students with physical, learning, psychiatric, or other disabilities. ...
Academic Achievement Awards Cards
New Student Programs wants to help you succeed! Our Academic Achievement Awards Cards program is a way for you to be rewarded when you do well on a homework assignments, report, tests, and more. ...
The University Concierge is Open!
The University Concierge is your one-stop-shop for all campus info and hosts UH Hilo’s Bike Share Program and New Student Programs’ Academic Achievement Awards Cards. ...
Students and alums: Set up your online career portfolio now!
Have you signed up for College Central, UH Hilo's internship and employment placement site? www.collegecentral.com/hilo-hawaii/ Your college degree isn't a golden ticket to a dream job. ...
Volunteers Needed!
Campus and Community Service(CCS) is a Campus Center program that provides an educational approach to foster civic responsibility and engagement through active participation in organized service that meets community needs. ...

Disclaimer: The University of Hawaii at Hilo is not responsible for the contents, links and/or materials presented in any web site listed above that is not of the “hilo.hawaii.edu” or “.uhh.hawaii.edu” domains. All comments, complaints and grievances should be filed with the author, host and/or owner of said site.