Mindfulness Practice for Stress Management - Event Details

UH Hilo Home > News & Events

This event has concluded and is no longer current.

Mindfulness Practice for Stress Management

Location: Campus Center 306

Feeling stressed? This month’s Wellness Wednesday hosted by UH Hilo’s Student Health & Wellness Programs will be focused on Mindfulness Practice for Stress Management. This presentation by Dr. David Herzog of UH Hilo’s Student Health and Wellness Programs, Counseling Services is an interactive session to engage student participants in a discussion of the causes of stress, the positive and negative forms of stress, and how negative stress can impair a person’s ability to function optimally.

Student participants will be introduced to the concept of mindfulness and its benefits in managing stress as well as its contributions to enhanced mental functioning as it applies to academic work and relationships to achieve one’s fullest potential. Take the stress off for just one hour and stop by CC 306 on November 13th from either 12PM-1PM or 5PM-6PM. Light refreshments and snacks will be provided. For more information contact Dr. Sulma Gandhi at sulma@hawaii.edu or (808) 932-7458

For more information, contact: sulma@hawaii.edu (808) 932-7458

Tags: stress SHWP

What's also happening?

November 2013
SunMonTueWedThuFriSat

10

11

Holiday observed: Veterans' Day

12

13

14

15

16

Announcements

Welcome new faculty to UH Hilo
Please join us in welcoming new faculty members to the University of Hawaiʻi at Hilo.
International Buddy Program
Become a buddy for a new international student! We are looking for students, especially students from Hawaii and the U.S. mainland, to volunteer as a buddy for a new international student in the fall. ...
UH Hilo Student Association 2014-2015 Vacancies
CoBE Senator, Senator at Large, Graduate Senator and Data Director Position Vacancies University of Hawaii at Hilo Student Association (UHHSA) is now accepting applications to fill a CoBE Senator, Graduate Senator, Senator at Large and Data ...

Disclaimer: The University of Hawaii at Hilo is not responsible for the contents, links and/or materials presented in any web site listed above that is not of the “hilo.hawaii.edu” or “.uhh.hawaii.edu” domains. All comments, complaints and grievances should be filed with the author, host and/or owner of said site.