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Mindfulness Practice for Stress Management - Event Details

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Mindfulness Practice for Stress Management

Location: Campus Center 306

Feeling stressed? This month’s Wellness Wednesday hosted by UH Hilo’s Student Health & Wellness Programs will be focused on Mindfulness Practice for Stress Management. This presentation by Dr. David Herzog of UH Hilo’s Student Health and Wellness Programs, Counseling Services is an interactive session to engage student participants in a discussion of the causes of stress, the positive and negative forms of stress, and how negative stress can impair a person’s ability to function optimally.

Student participants will be introduced to the concept of mindfulness and its benefits in managing stress as well as its contributions to enhanced mental functioning as it applies to academic work and relationships to achieve one’s fullest potential. Take the stress off for just one hour and stop by CC 306 on November 13th from either 12PM-1PM or 5PM-6PM. Light refreshments and snacks will be provided. For more information contact Dr. Sulma Gandhi at sulma@hawaii.edu or (808) 932-7458

For more information, contact: sulma@hawaii.edu (808) 932-7458

Tags: stress SHWP

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