Skip to content

Mindfulness Practice for Stress Management - Event Details

UH Hilo Home > News & Events

This event has concluded and is no longer current.

Mindfulness Practice for Stress Management

Location: Campus Center 306

Feeling stressed? This month’s Wellness Wednesday hosted by UH Hilo’s Student Health & Wellness Programs will be focused on Mindfulness Practice for Stress Management. This presentation by Dr. David Herzog of UH Hilo’s Student Health and Wellness Programs, Counseling Services is an interactive session to engage student participants in a discussion of the causes of stress, the positive and negative forms of stress, and how negative stress can impair a person’s ability to function optimally.

Student participants will be introduced to the concept of mindfulness and its benefits in managing stress as well as its contributions to enhanced mental functioning as it applies to academic work and relationships to achieve one’s fullest potential. Take the stress off for just one hour and stop by CC 306 on November 13th from either 12PM-1PM or 5PM-6PM. Light refreshments and snacks will be provided.

For more information, contact: sulma@hawaii.edu 808-932-7458

Tags: stress SHWP

What's also happening?

Week of November 10, 2013Next →
SunMonTueWedThuFriSat

JABSOM MSMP Basic Physical Exam and Suture Workshop

The Spoon River Project

Holiday observed: Veterans’ Day

"Taking The First Step" - Tobacco Cessation Education

NSE Fall Exchange Fair!

Mindfulness Practice for Stress Management

Mindfulness Practice for Stress Management

Film: Ola - Health is Everything

Eia Hawaiʻi Lecture Series

Film: Ola - Health is Everything

TBD Credit-By-Exam Results Due

Graduate Thesis/Dissertation Defense Deadline

Swing Dance Practice

Night At The Boombox (SAC)

Mid Term Bash

Women's Volleyball: Chaminade University*

Announcements

APIASF General Scholarship
Apply for the APIASF General Scholarship for the 2018-2019 school year! Scholarship awards range from one-time $2,500 awards to multi-year $20,000 awards. ...
2018-19 FAFSA Available Now
Effective October 1, 2017, students can complete their 2018-19 Free Application for Federal Student Aid (FAFSA) online at www.fafsa.gov. To receive priority consideration, complete your FAFSA by February 1, 2018. ...
Summer 2018 and Spring 2019 Study Abroad Application Due
If you are considering studying abroad for Summer 2018 or Spring 2019, you need to submit your application by March 1, 2018. Applications are available at: hilo.hawaii. ...
2018-19 UH System Common Scholarship Application
The 2018-19 UH System Common Scholarship Application opened November 1, 2017. Go online to complete your application today and apply for over 100 different scholarships available to students attending UH Hilo in Fall 2018. ...
UH Hilo RISO Registration is Now Open!
The 2017-2018 academic year UH Hilo RISO registration period is now open. The final day to register will be April 20, 2018. Due to the transfer of the UH Hilo website to a new program we have lost the ability to edit our website. ...
Free HIV and Hepatits C Testing
Free HIV & Hepatitis C Testing Conducted by Hawaiʻi Island HIV/AIDS Foundation. Tesiting is Anonymous, Safe & Fast!
Spring 2018 Legislative Internships
Do you love politics? Have you ever wanted to learn firsthand about how laws are made? Internship opportunities in Hawaii State Senator Kai Kahele's Honolulu Office and Hawaii Senator Brian Schatz's Honolulu and Washington DC Offices. ...

Disclaimer: The University of Hawaii at Hilo is not responsible for the contents, links and/or materials presented in any web site listed above that is not of the “hilo.hawaii.edu” or “.uhh.hawaii.edu” domains. All comments, complaints and grievances should be filed with the author, host and/or owner of said site.