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Stress reduction workshop series offered

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Date: Wednesday, September 16, 2015
Contact: Alyson Kakugawa-Leong, (808) 932-7669

For Immediate Release

The College of Continuing Education and Community Service (CCECS) at the University of Hawaiʻi at Hilo hosts a workshop series in October on how to better deal with stress.

Instructor Deb Lewis offers My Stress-Filled Life: Better Choices, scheduled for October 14, My Relationships Under Stress: Live and Love Better, scheduled for October 21, and At My Best: Anything Is Possible, scheduled for October 28. All sessions will be held in UH Hilo’s UCB Room 112. Sessions may be taken as a bundle for $125 or individually for $45.

Lewis will teach participants how to hone their skills in dealing with stress that will enhance almost every aspect of their personal and professional life.

For more information or to register, call CCECS at 974-7664, email ccecs@hawaii.edu, or visit http://hilo.hawaii.edu/academics/ccecs/courses.php.


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