CCECS Non-Credit Classes

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Summer 2013

Ball, Band and Barre — Increase your strength, flexibility and tone by utilizing methods found in some of the hottest trends to have hit the fitness circuit. Through the use of props such as resistance bands, abdominal balls, and Pilates rings, students will challenge the core and trim and tone the whole body. The ballet barre will also be employed to help sculpt physiques into lean dancer bodies. UH Hilo dance instructor and certified Pilates Master Trainer/Educator with Balanced Body, Kea Kapahua instructs. Instructor is Kea Kapahua. Status: 32 seats available
Jun 5-Aug 14, W 4:45-5:45pm, UH Hilo Old Gym, $90.

Common Insects and Diseases in the Garden — In this one-day workshop, participants will explore the world of common insect pests and learn the signs and symptoms of their presence in your garden. You will learn to control pests chemically, organically and culturally as well as be able to identify (through show and tell) many examples of common insect and mite pests. Taught by Hawaii Tribune Herald garden columnist Nick Sakovich, retired farm advisor for the University of California Cooperative Extension and former Administrator of Master Gardener Programs, this class comes hot on the heels of several other popular gardening courses he has instructed. Instructor is Nick Sakovich. Status: 39 seats available
Jun 15, S 9:30am-12:30pm, UCB 115, $35, : $3.

Dealing with Difficult and Upset People — You can’t avoid or control an upset or difficult person, but you can control how you will react to them! In this workshop, Nancy will help you to differentiate between people who are difficult as a result of challenging situations and those who seem to be always problematic. You will learn ways to calm and center yourself and respond effectively when faced with a person who is upset or difficult. You will also learn and practice giving constructive feedback to and solving problems with someone who always seems to be upset or difficult. Instructor is Nancy Lombard. Status: 18 seats available
Jun 26, W 9-11:30am, 891 Ululani Street, $50, : $5.

Grant Administration: Building High Impact Organizations — This course is designed to explore the various challenges and opportunities for nonprofit organizations in developing strategies for success and sustainability in a challenging economy. You will explore the importance of compatibility between funding, mission and measuring organizational performance as an ongoing process. This course is open to anyone who is involved with or interested in developing an organization or who is interested in understanding more about organizational governance. Melissa Dixon instructs. Instructor is Melissa Dixon. Status: 18 seats available
Jun 19-Jul 10, W 5:30-7pm, UCB 111, $70, : $10.

Improving Children's Attention, Behavior and Learning — In this one-day workshop, you will receive the tools needed to better engage children in their learning processes. Open to parents, teachers, childcare providers everywhere or anyone involved in working with school aged children (5-12). Simple exercises will be taught that will boost a child’s school performance, improve handwriting and reading skills, develop concentration, self-confidence and self-control. This workshop will provide you with Sensory Integration tools that are designed to increase the success of ALL students. Susan Oetting OTR/L instructs. Instructor is Susan Oetting. Status: 35 seats available
Jun 26, W 5-8pm, UCB 112, $35, : $3.

Intro to Hip Hop Styles — This introductory hip hop class taught by Trey Saunders, a longtime dancer and instructor at Hilo’s Center Stage Dance Studio. With his background in popping and locking as well as training in ballet, contemporary and jazz, Trey brings his unique style and flavor to this class. Students will be guided through hip hop warm up and conditioning exercises before working on choreography. Students will gain a good grasp of the fundamentals of the different styles of hip hop in a comfortable and fun environment. Instructor is Trey Saunders. Status: 30 seats available
Jun 10-Aug 12, M 7:15-8:15pm, UH Hilo Old Gym, $65.

Introduction to Boxing — This beginning boxing class, taught by Perry Harada, a certified coach with United States Amateur Boxing, Inc., introduces students to both offensive and defensive skills. This is a non-sparring class that focuses primarily on basic fundamental boxing skills: hand wrapping, proper stance and foot movement, basic punches, blocking and counter punching, shadow boxing, hitting the mitts, offensive and defensive drills. Students will gain an overall appreciation of the sport while burning off calories in the process. Please bring your own shoes and towel. $6.00 materials fee is payable to instructor on the first day of class for hand wraps. Instructor is Perry Harada. Status: 20 seats available
Jun 12-Aug 7, W 6-7:30pm, UH Hilo Old Gym, $65, materials fee for hand wraps Instructor Fee: $6.

Introduction to PCAT Preparation — This course is intended for Pre-Pharmacy students who are starting to prepare for the PCAT. The course will be offered online as a short module through Laulima, the learning and collaborative server used for enhancing face-to-face courses, conducting fully online courses, and facilitating collaborative groups. There are no requirements or pre-requisites. Linda Connelly instructs. Instructor is Linda Connelly. Status: 20 seats available
May 13-Aug 23, online online, online, $50.

Introduction to Screenwriting — Film has its own unique language when it comes to creating a story. The backbone of every story is the screenplay and in this six-week course, students will be able to learn the basic rules of story telling, proper formatting and tips on how to perfect their story. Students will learn how to write dialogue, build story structure, and develop memorable characters. A variety of films will be studied and broken down into raw elements; produced and unproduced Hollywood scripts will be analyzed and critiqued. By the end of the session, students will produce a 30 minute script with an option to submit for professional coverage. Students will also learn how to write inquiry letters for script submission. Taught by Darrell Gabonia, who attended the Academy of Art University, majoring in Motion Picture and Television. He later worked in Los Angeles, most prominently with non-profit 826la and talent management company, Principato-Young. Instructor is Darrell Gabonia. Status: 24 seats available
Jun 18-Jul 30, TR 5:30-6:45pm, UCB 113, $65.

Introduction to Stargazing at 'Imiloa — Have you ever wanted to know how to find your way around the night sky? If so, this six-week course is for you! This class will share the beauty and wonder of the night sky with participants in a fun and interactive way. Along the way, participants will learn how to identify stars, constellations, and planets from both Hawaiian and western points of view. The course will be conducted at the ‘Imiloa Planetarium and will also include a section on how to use binoculars and telescopes to explore the sky in greater detail. Open to anyone of any age and no experience is required! Taught by Shawn Laatsch, ‘Imiloa’s Planetarium Manager. Nightwatch by Terrrence Dickenson is an optional textbook, but highly recommended, and can be found at the ‘Imiloa Gift Shop. Instructor is Shawn Laatsch. Status: 21 seats available
Jun 5-Jul 10, W 6:30-8:30pm, Imiloa Planetarium, $65.

Japanese Taiko Drumming — Learn about the art and spirit of taiko drumming from one of Hilo's best: Chad Nakagawa current leader of Taishoji Taiko. This class is open to anyone above the age of 8 and no experience is necessary. You will learn the basics of taiko and taiko drum making as well as "Renshu", a basic practice song. In addition, you will learn "Kore Kara", an open sourced piece. Be prepared to learn a lot while working out your body and having a good time. $10 materials fee payable to instructor at class. Instructor is Chad Nakagawa. Status: 28 seats available
Jun 10-Aug 12, M 5-7pm, UH Hilo Old Gym, $65, $10 materials fee payable to instructor at first class. Instructor Fee: $10.

Jumpstart Your Memoir — Do you have a memoir you have been meaning to write, either for publication or just for your grandchildren, but are having difficulty getting started? Why not start here, one chapter at a time? In this short workshop, students will learn short writing exercises as well as tips and tricks—including creating a space for writing, writing every day, reading aloud, training your mind to see detail, taking chances with emotion, having fun with humor and flourishes, writing from the heart, cultivating consistency, and overcoming barriers to writing—that will start you on your way. Leave with beginning drafts of several chapters. Frances Kai-Hwa Wang, a writer, speaker, activist and multicultural educator who teaches at the University of Michigan, and is the author of “Where Lava Meets the Sea—Asian Pacific American Postcards from Hawaii” instructs this dynamic workshop that is open to anyone. Students will need a notebook and pen. Instructor is Frances Kai-Hwa Wang. Status: 19 seats available
Aug 6-Aug 8, TR 5-8pm, UCB 111, $40.

Mindfulness Based Stress Reduction (MBSR) — MBSR focuses simple yet powerful practices of body scan, meditation, and gentle mindful yoga to help you to discover a deeper sense of wellness, balance, self-reliance and freedom. Taught by Bernie Schreck, a longtime instructor of meditation and mindful living, this class is for anyone interested in being proactive about their health and wellbeing. Daily home practice assignment will be given. Participants will need their own yoga mat, light blanket and cushions to sit on. A Mindfulness-Stress based Stress Reduction Workbook by Bob Stahl, Ph.D. and Elisha Goldstein, Ph.D is required and is available on Amazon.com for $16. This workshop is normally offered for $500 but will be run through CCECS for a much lower price. Take advantage of the huge discount and the long term benefits to your body, mind and spirit. PLEASE NOTE: CLASS SCHEDULE IS NOT EVERY SATURDAY. IT IS ONLY ON THE FOLLOWING DATES: JUNE 8, 22, 29, JULY 20 AND 27. On July 20, there will be a one day retreat that will be from 10am until 5pm. Instructor is Bernie Schreck. Status: 25 seats available
Jun 8-Jul 27, S 1:30-6pm, UH Hilo Old Gym, $200, materials fee payable to instructor on first day of class Instructor Fee: $5.

Modern Dance — Experience the joy of dance through this beginning/intermediate level modern dance class. Whether you have danced before or are wanting to experience moving in a new way, this class will bring energy into your body and connect you to the ability to express yourself through movement. The class will begin with a gentle warm-up, include core strengthening and flexibility exercises and will move into full-bodied dance combinations. Challenge yourself in a fun and accepting environment. Longtime modern dancer and instructor Kea Kapahua instructs. For less than $10 a class, this dance class is a bargain! Instructor is Kea Kapahua. Status: 30 seats available
Jun 7-Aug 23, F 5-6:30pm, UH Hilo Old Gym, $145.

Pilates Matwork (Beginning) — This beginning matwork class based on the Pilates principles of strengthening and flexibility. The class will focus on developing core strength but involves a complete mindful whole body workout. Students will need to bring their own pilates or yoga mat, and a resistance band for stretching. Kea Kapahua, certified Pilates Master Trainer/Educator with Balanced Body, instructs. Instructor is Kea Kapahua. Status: 24 seats available
Jun 4-Aug 13, T 5-6pm, UH Hilo Old Gym, $90.

Pilates Matwork (Intermediate) — This class will continue with more challenging Pilates Matwork. Knowledge and experience in the basics will be necessary to participate as the pace will be faster. Students will need to bring their own pilates or yoga mat, and a resistance band for stretching. Taught by Kea Kapahua, certified Pilates Master Trainer/Educator with Balanced Body. Instructor is Kea Kapahua. Status: 22 seats available
Jun 6-Aug 15, R 5-6pm, UH Hilo Old Gym, $90.

Recreational Paddling, section 1 — Experience firsthand the power, beauty and wonder of our Hawaiian waters while learning how to paddle an outrigger canoe. Joe Kalima teaches the fundamentals of water safety, steering, proper paddling form and technique and a brief overview of the history of canoeing. No previous paddling experience necessary. Experienced paddlers who are looking to get more time on the water without the pressure of competition are also welcome. Instructor is Joe Kalima. Status: 12 seats available
Jun 4-Aug 13, T 7-9am, Hilo Bayfront, $90, : $5.

Recreational Paddling, section 2 — Experience firsthand the power, beauty and wonder of our Hawaiian waters while learning how to paddle an outrigger canoe. Joe Kalima teaches the fundamentals of water safety, steering, proper paddling form and technique and a brief overview of the history of canoeing. No previous paddling experience necessary. Experienced paddlers who are looking to get more time on the water without the pressure of competition are also welcome. Instructor is Joe Kalima. Status: 13 seats available
Jun 6-Aug 15, R 7-9am, Hilo Bayfront, $90, : $5.

Teams That Work (Work Styles Refresher) — This class is a follow-up to Understanding Work Styles as participants refresh their skills and reflect on changes they have made as a result of Work Styles. To expand awareness, participants will give three coworkers an “As Others See Me” assessment prior to class. We will then explore the six characteristics of effective teams, including how styles affect team performance. Participants will use these characteristics to evaluate their own teams and plan ways to influence or improve team effectiveness. Learn how to activate the strengths of every team member and to build an environment rich with trust and respect and in this workshop! Prerequisite: Understanding Work Style Differences Instructor is Nancy Lombard. Status: 18 seats available
Jul 10, W 9-11:45am, 891 Ululani Street, $60, : $15.

Understanding Workstyle Differences (HILO) — Are people difficult or are they really just different? Awareness of behavior styles is key to building effective communication, reducing tension and developing more productive work relationships. With this understanding, you can gain insight into how people respond to you and how you perceive them. Nancy Lombard, certified instructor with The Effectiveness Institute, will give an “As I See Myself” assessment to identify dominant behavior style, explore the different strengths and blind spots of each style, and then help participants create a plan to deal more effectively with a “difficult” person in their lives. While this class will focus on behavior in the workplace, the lessons learned can be used in all areas of one’s life. Instructor is Nancy Lombard. Status: 17 seats available
Jun 5, W 9-11:45am, 891 Ululani Street, $60, : $20.

Understanding Workstyle Differences (HONOKA'A) — Are people difficult or are they really just different? Awareness of behavior styles is key to building effective communication, reducing tension and developing more productive work relationships. With this understanding, you can gain insight into how people respond to you and how you perceive them. Nancy Lombard, certified instructor with The Effectiveness Institute, will give an “As I See Myself” assessment to identify dominant behavior style, explore the different strengths and blind spots of each style, and then help participants create a plan to deal more effectively with a “difficult” person in their lives. While this class will focus on behavior in the workplace, the lessons learned can be used in all areas of one’s life. Instructor is Nancy Lombard. Status: 20 seats available
Jul 17, W 9:15am-12pm, NHERC, 45-539 Plumeria St., Honoka'a, $60, : $20.

Zumba, section 1 — Licensed and teaching Zumba since January 2010, Kea Kapahua most recently taught at Fitness on 7th—recently named Best in the State of Utah--prior to moving back to Hawaii in July 2012. Kea also introduced Zumba to the University of Utah where she was awarded "The Most Outstanding Fitness Instructor" in the Exercise Sports Science Department for 2010-2011. She draws from her extensive background in dance to create choreography that's fun and interesting, and she challenges your stamina and endurance in a joyful atmosphere. Students can expect to have a blast and get an excellent workout at the same time. You will be inspired to continue on to her longer fall sessions! Zumba is an amazing dance based workout done to Latin and international rhythms in a party-like atmosphere. It is interval training using both fast and slow rhythms for a great aerobic workout while toning your abs, glutes, thighs and arms. No experience is necessary! Instructor is Kea Kapahua. Status: 25 seats available
Jun 18-Aug 27, T 6:15-7:15pm, UH Hilo Performing Arts Center, $55.

Zumba, section 2 — Licensed and teaching Zumba since January 2010, Kea Kapahua most recently taught at Fitness on 7th—recently named Best in the State of Utah--prior to moving back to Hawaii in July 2012. Kea also introduced Zumba to the University of Utah where she was awarded "The Most Outstanding Fitness Instructor" in the Exercise Sports Science Department for 2010-2011. She draws from her extensive background in dance to create choreography that's fun and interesting, and she challenges your stamina and endurance in a joyful atmosphere. Students can expect to have a blast and get an excellent workout at the same time. You will be inspired to continue on to her longer fall sessions! Zumba is an amazing dance based workout done to Latin and international rhythms in a party-like atmosphere. It is interval training using both fast and slow rhythms for a great aerobic workout while toning your abs, glutes, thighs and arms. No experience is necessary! Instructor is Kea Kapahua. Status: 19 seats available
Jun 13-Aug 29, R 6:15-7:15pm, UH Hilo Old Gym, $55.

Zumba, TTh bundle — Save 10% by signing up in advance for BOTH Tuesday/Thursday sessions. Only $99 for 22 classes! Instructor is Kea Kapahua. Status: 37 seats available
Jun 18-Aug 29, TR 6:15-7:15pm, UH Hilo Old Gym, $99.