CCECS Non-Credit Classes

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Summer 2012

Afro-Brazilian Dance & Samba — In this all level dance class, instructor Lisa Dixon will focus on the basics of traditional Afro-Brazilian precessional dances: samba, samba reggae and maracatu. 20 student minimum. $25.00 Live Percussion fee is payable at first class. Instructor is Lisa Dixon. Status: 28 seats available
Jun 14-Jul 19, R 6:30-8pm, UHH Old Gym, $65

Connection Point — Blending elements of contact improvisation, modern dance and acroyoga, this dance class will give students a chance to experiment in movement in a playful and supportive manner. Students themselves will contribute to the creative process and generate ideas for dance and choreography by learning partnering skills, counterbalancing and improvisation. Please bring your own yoga mat for use in class. Taught by Daina Fawn, the Artistic Director of Charisma Dance theatre and long time dance and movement instructor. No class on July 4. Instructor is Daina Fawn. Status: 25 seats available
Jun 13-Jul 25, W 6:15-7:30pm, UH Hilo Old Gym, $60

Introduction to Gardening in Hawaii — In this one-day workshop, participants will touch upon a range of subjects dealing with the particular challenges that come with gardening here in Hawaii. Soils, mulches, composting, fertilizers (organic and inorganic) and how to choose the right plants for your garden will be among the topics covered. Taught by Hawaii Tribune Herald garden columnist Nick Sakovich, retired farm advisor for the University of California Cooperative Extension and former Administrator of Master Gardener Programs, this class comes hot on the heels of several other popular gardening courses he has instructed. Instructor is Nick Sakovich. Status: 30 seats available
Jun 16, S 9:30am-12:30pm, UCB 115, $35

Introduction to PCAT Preparation — This course is intended for Pre-Pharmacy students who are starting to prepare for the PCAT. The course will be offered online as a short module through Laulima, the learning and collaborative server used for enhancing face-to-face courses, conducting fully online courses, and facilitating collaborative groups. There are no requirements or pre-requisites. Linda Connelly instructs. Instructor is Linda Connelly. Status: 19 seats available
May 14-Aug 17, online online, online, $50

Japanese Taiko Drumming — Learn about the art and spirit of taiko drumming from one of Hilo's best: Chad Nakagawa current leader of Taishoji Taiko. This class is open to anyone above the age of 8 and no experience is necessary. You will learn the basics of taiko and taiko drum making as well as "Renshu", a basic practice song. In addition, you will learn "Kore Kara", an open sourced piece. Be prepared to learn a lot while working out your body and having a good time. $10 materials fee payable to instructor at class. Instructor is Chad Nakagawa. Status: 26 seats available
Jun 18-Aug 20, M 5-7pm, UHH Old Gym, $60, $10 materials fee payable to instructor at first class.Instructor Fee: $10

Pilates Matwork 2 — This two week mixed level matwork class based on the Pilates principles of strengthening and flexibility will introduce you to our second Pilates instructor, Kea Kapahua who will offer a full length course in the fall session. She is currently a Pilates Master Trainer/Educator with Balanced Body and teaches Pilates instructor certification trainings at the University of Utah. In this session she will introduce students to innovative movement progressions beyond the classical Pilates repertoire. Students can expect to become well acquainted with core muscles, experience more openness and flexibility in muscles and joints, and feel invigorated after each class. Students will need to bring their own Pilates or yoga mat to class. Instructor is Kea Kapahua. Status: 25 seats available
Aug 7-Aug 16, TR 4:30-5:30pm, UH Hilo Old Gym, $30

Pilates Matwork I — This mixed level matwork class based on the Pilates principles of strengthening and flexibility is taught by UH Pilates instructor Celeste Staton. The class will focus on developing core strength but involves a complete mindful whole body workout. Students will need to bring their own pilates or yoga mat, and a resistance band for stretching. Variations will be given to more advanced students and brand new pilates practitioners should meet with instructor 15 minutes prior to the start of the first 2 classes to go over the fundamentals. Minimum 10 students required. Instructor is Celeste Staton. Status: 30 seats available
Jun 19-Jul 31, T 4:30-5:30pm, UHH Old Gym, $50

Recreational Paddling, section 1 — Experience firsthand the power, beauty and wonder of our Hawaiian waters while learning how to paddle an outrigger canoe. Joe Kalima teaches the fundamentals of water safety, steering, proper paddling form and technique and a brief overview of the history of canoeing. No previous paddling experience necessary. Experienced paddlers who are looking to get more time on the water without the pressure of competition are also welcome. Instructor is Joe Kalima. Status: 16 seats available
Jun 19-Aug 21, T 7-9am, Hilo Bayfront, $90, : $5

Recreational Paddling, section 2 — Experience firsthand the power, beauty and wonder of our Hawaiian waters while learning how to paddle an outrigger canoe. Joe Kalima teaches the fundamentals of water safety, steering, proper paddling form and technique and a brief overview of the history of canoeing. No previous paddling experience necessary. Experienced paddlers who are looking to get more time on the water without the pressure of competition are also welcome. Instructor is Joe Kalima. Status: 27 seats available
Jun 21-Aug 23, R 7-9am, Hilo Bayfront, $90, : $5

TransZendance — This high energy class is aimed at students of all levels of dance experience. Focusing on a fusion of yoga, breathwork, and a variety of dance styles (hip hop, Latin, swing, Irish step dance and African trance), students will not only get a great workout but will gain a higher sense of confidence and joy in movement as well. Taught by Daina Fawn, the Artistic Director of Charisma Dance theatre and long time dance and movement instructor. No class on July 4. Instructor is Daina Fawn. Status: 25 seats available
Jun 13-Jul 25, W 5-6pm, UH Hilo Old Gym, $48

Understanding Workstyle Differences — Discover your behavior style in this short workshop. Nancy Lombard, Certified Instructor with the Effectiveness Institute, will give participants a personalized work style assessment which will then lead into discussions about what that particular work style means. Understanding your behavior style (persuader, stabilizer, controller or analyzer) as well as those of your colleagues, supervisors, employees or customers will lead to increased effectiveness, better communication, and a more harmonious work environment. Taking a few hours out of your day now may lead to better long term work satisfaction and fulfillment later. Instructor is Nancy Lombard. Status: 19 seats available
Jun 16, S 9-11:30am, 891 Ululani Street, $60, : $20

Vegetable Gardening sec 2 — This one day workshop will teach students how to identify and safely control disease and insect pests in their own gardens as well as learn what type of vegetables to plant, and the proper nutrition to give them for optimal vegetable growth. Discussions on warm season and cool season vegetables, soils, fertilization, transplanting, direct seeding, common diseases and insect pests will also be covered. Taught by Hawaii Tribune Herald garden columnist Nick Sakovich, retired farm advisor for the University of California Cooperative Extension and former Administrator of Master Gardener Programs, this class comes hot on the heels of several other popular gardening courses he has instructed. Instructor is Nick Sakovich. Status: 17 seats available
May 12, S 9:30am-12pm, UCB 115, $20

Zumba — Come and take this two week intro course and get to know our new Zumba instructor Kea Kapahua! Licensed and teaching Zumba since January 2010, Kea currently teaches at Fitness on 7th—recently named Best in the State of Utah. Kea also introduced Zumba to the University of Utah where she was awarded "The Most Outstanding Fitness Instructor" in the Exercise Sports Science Department for 2010-2011. She draws from her extensive background in dance to create choreography that's fun and interesting, and she challenges your stamina and endurance in a joyful atmosphere. Students can expect to have a blast and get an excellent workout at the same time. You will be inspired to continue on to her longer fall sessions! Zumba is an amazing dance based workout done to Latin and international rhythms in a party-like atmosphere. It is interval training using both fast and slow rhythms for a great aerobic workout while toning your abs, glutes, thighs and arms. No experience is necessary! Instructor is Kea Kapahua. Status: 40 seats available
Aug 7-Aug 16, TR 5:45-6:45pm, UH Hilo Old Gym, $35