Beginning Pilates Matwork

UH Hilo Home > Academics > College of Continuing Education and Community Service (CCECS)

This beginning matwork class based on the Pilates principles of strengthening and flexibility. The class will focus on developing core strength but involves a complete mindful whole body workout. Students will need to bring their own pilates or yoga mat, and a resistance band for stretching. Kea Kapahua, certified Pilates Master Trainer/Educator with Balanced Body, instructs.

June 4-Aug 13, Tues, 5-6pm, UH Hilo Old Gym, 12 classes, $90

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