What Meditation Really Is

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Fitness For Life - University of Hawaii at HiloThis workshop offers an introduction to methods of meditation practice that are simple, yet powerful and profound. These methods can be practiced by anyone and are extremely effective for bringing inner strength, peace, compassion and understanding into your life.

The workshop will be taught by Bernie Schreck, a longtime instructor of meditation, Mindfulness-based Stress Reduction (MBSR) and mindful living.

Please bring a light blanket and, if you have one, a yoga mat. Chairs will be provided but if you prefer to sit on the ground please also bring a meditation cushion.

June 28, Sat, 1-6pm, Ululani St, Room 116, $40

About the Instructor:

Bernie Schreck, MA, brings more than 20 years of experience in teaching mindfulness meditation to his work.  He served as the Director of a nationally-based meditation study program for more than 10 years. In that capacity, he designed and implemented a highly successful online meditation program that has benefited thousands of people.

Bernie has completed 135 hours of professional training in Mindfulness-based Stress Reduction under the direction of Dr. Jon Kabat-Zinn and Dr. Saki Santorelli. He is also trained as a Reiki Master Teacher.

Bernie enjoys leading his courses with care and compassion, provides a supportive environment and a stimulating learning experience.

More info about Bernie's work: http://positively-living.com/

Bernie_Schreck_headshot

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