Healing Emotions Through Meditation

UH Hilo Home > Academics > College of Continuing Education and Community Service (CCECS)

Fitness For Life - University of Hawaii at HiloIn this workshop you will learn how to use meditation to get more deeply in touch with all aspects of your being: body, heart and mind. When we can embrace ourselves and our thoughts and emotions with compassionate awareness, meditation can become a powerful tool for healing and transformation. The workshop will be taught by Bernie Schreck, a longtime instructor of meditation, Mindfulness-based Stress Reduction (MBSR) and mindful living. Please bring a light blanket and a yoga mat if you have one. Chairs will be provided, but if you prefer to sit on the ground please also bring a meditation cushion.

July 12, Sat, 1-6pm, Ululani St, Room 116, $40

About the Instructor:

Bernie Schreck, MA brings more than 20 years of experience in teaching mindfulness meditation to his work.  He served as the Director of a nationally-based meditation study program for more than 10 years. In that capacity, he designed and implemented a highly successful online meditation program that has benefited thousands of people.

Bernie has completed 135 hours of professional training in Mindfulness-based Stress Reduction under the direction of Dr. Jon Kabat-Zinn and Dr. Saki Santorelli. He is also trained as a Reiki Master Teacher.

Bernie enjoys leading his courses with care and compassion, provides a supportive environment and a stimulating learning experience.

More info about Bernie's workhttp://positively-living.com/



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